14.0 km | 01:44:49 | 07:27/km日期: 2019-06-29 06:02 - 平均心率: 117 - 卡路里: 426 Cal - 平均步頻: 190
Pace: 06'57" / 06'38" / 06'35" / 06'54" / 06'34" / 06'57" / 08'10" / 12'35" / 06'39" / 06'28" / 06'48" / 07'24" / 08'52" / 11'33" / 18'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'28") | 1000 / 1000 |
| 2 | | 06'37" (+00'09") | 1000 / 2000 |
| 3 | | 06'34" (+00'06") | 1000 / 3000 |
| 4 | | 06'54" (+00'26") | 1000 / 4000 |
| 5 | | 06'33" (+00'05") | 1000 / 5000 |
| 6 | | 06'56" (+00'28") | 1000 / 6000 |
| 7 | | 08'10" (+01'42") | 1000 / 7000 |
| 8 | | 07'34" (+01'06") | 1000 / 8000 |
| 9 | | 06'38" (+00'10") | 1000 / 9000 |
| 10 | | 06'28" | 1000 / 10000 |
| 11 | | 06'48" (+00'20") | 1000 / 11000 |
| 12 | | 07'24" (+00'56") | 1000 / 12000 |
| 13 | | 08'51" (+02'23") | 1000 / 13000 |
| 14 | | 11'33" (+05'05") | 1000 / 14000 |
| 15 | | 18'12" (+11'44") | 43 / 14043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 264.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'38" | 00:13'35" |
| 3 | 06'35" | 00:20'10" |
| 4 | 06'54" | 00:27'04" |
| 5 | 06'34" | 00:33'38" |
| 6 | 06'57" | 00:40'35" |
| 7 | 08'10" | 00:48'45" |
| 8 | 12'35" | 01:01'20" |
| 9 | 06'39" | 01:07'59" |
| 10 | 06'28" | 01:14'27" |
| 11 | 06'48" | 01:21'15" |
| 12 | 07'24" | 01:28'39" |
| 13 | 08'52" | 01:37'31" |
| 14 | 11'33" | 01:49'04" |
| 14.0 | 18'13" | 01:49'52" |
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