10.5 km | 01:06:44 | 06:21/km日期: 2019-06-28 18:35 - 平均心率: 136 - 卡路里: 646 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(2)
Pace: 07'02" / 06'47" / 06'43" / 06'19" / 06'13" / 06'08" / 06'02" / 06'18" / 06'05" / 06'11" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'00") | 1000 / 1000 |
| 2 | | 06'46" (+00'45") | 1000 / 2000 |
| 3 | | 06'43" (+00'42") | 1000 / 3000 |
| 4 | | 06'19" (+00'18") | 1000 / 4000 |
| 5 | | 06'12" (+00'11") | 1000 / 5000 |
| 6 | | 06'08" (+00'07") | 1000 / 6000 |
| 7 | | 06'01" | 1000 / 7000 |
| 8 | | 06'18" (+00'17") | 1000 / 8000 |
| 9 | | 06'04" (+00'03") | 1000 / 9000 |
| 10 | | 06'10" (+00'09") | 1000 / 10000 |
| 11 | | 06'05" (+00'04") | 484 / 10484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 201.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'47" | 00:13'49" |
| 3 | 06'43" | 00:20'32" |
| 4 | 06'19" | 00:26'51" |
| 5 | 06'13" | 00:33'04" |
| 6 | 06'08" | 00:39'12" |
| 7 | 06'02" | 00:45'14" |
| 8 | 06'18" | 00:51'32" |
| 9 | 06'05" | 00:57'37" |
| 10 | 06'11" | 01:03'48" |
| 10.5 | 06'05" | 01:06'45" |
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