12.1 km | 01:32:01 | 07:36/km日期: 2019-06-27 17:40 - 總爬升: 175 m - 平均心率: 150 - 卡路里: 661 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 64% - PM2.5: 良好(7)
Pace: 06'55" / 06'31" / 06'12" / 08'28" / 08'21" / 07'12" / 10'37" / 07'26" / 08'20" / 09'43" / 07'26" / 06'03" / 15'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'53") | 1000 / 1000 |
| 2 | | 06'31" (+00'29") | 1000 / 2000 |
| 3 | | 06'11" (+00'09") | 1000 / 3000 |
| 4 | | 08'28" (+02'26") | 1000 / 4000 |
| 5 | | 08'21" (+02'19") | 1000 / 5000 |
| 6 | | 07'11" (+01'09") | 1000 / 6000 |
| 7 | | 07'57" (+01'55") | 1000 / 7000 |
| 8 | | 07'26" (+01'24") | 1000 / 8000 |
| 9 | | 08'19" (+02'17") | 1000 / 9000 |
| 10 | | 09'42" (+03'40") | 1000 / 10000 |
| 11 | | 07'26" (+01'24") | 1000 / 11000 |
| 12 | | 06'02" | 1000 / 12000 |
| 13 | | 14'57" (+08'55") | 96 / 12096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 117.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'31" | 00:13'26" |
| 3 | 06'12" | 00:19'38" |
| 4 | 08'28" | 00:28'06" |
| 5 | 08'21" | 00:36'27" |
| 6 | 07'12" | 00:43'39" |
| 7 | 10'37" | 00:54'16" |
| 8 | 07'26" | 01:01'42" |
| 9 | 08'20" | 01:10'02" |
| 10 | 09'43" | 01:19'45" |
| 11 | 07'26" | 01:27'11" |
| 12 | 06'03" | 01:33'14" |
| 12.1 | 15'01" | 01:34'41" |
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