8.6 km | 01:00:02 | 06:57/km日期: 2019-06-27 19:02 - 平均心率: 162 - 卡路里: 793 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 80%
Pace: 05'34" / 05'34" / 10'31" / 07'01" / 07'01" / 08'34" / 07'03" / 07'36" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'35") | 1000 / 1000 |
| 2 | | 05'34" (+01'36") | 1000 / 2000 |
| 3 | | 04'00" (+00'02") | 412 / 2412 |
| 4 | | 02:07'11" (+03'13") | 12 / 2424 |
| 5 | | 30'54" (+26'56") | 1 / 2426 |
| 6 | | 25'42" (+21'44") | 62 / 2488 |
| 7 | | 03'58" | 402 / 2891 |
| 8 | | 01:15'56" (+11'58") | 21 / 2912 |
| 9 | | 04'00" (+00'02") | 399 / 3312 |
| 10 | | 01:15'34" (+11'36") | 21 / 3333 |
| 11 | | 04'00" (+00'02") | 401 / 3735 |
| 12 | | 01:18'30" (+14'32") | 20 / 3755 |
| 13 | | 03'59" (+00'01") | 401 / 4156 |
| 14 | | 01:17'17" (+13'19") | 20 / 4177 |
| 15 | | 04'00" (+00'02") | 403 / 4580 |
| 16 | | 01:23'46" (+19'48") | 19 / 4599 |
| 17 | | 04'01" (+00'03") | 397 / 4996 |
| 18 | | 01:09'41" (+05'43") | 22 / 5019 |
| 19 | | 03'59" (+00'01") | 402 / 5422 |
| 20 | | 01:26'15" (+22'17") | 18 / 5441 |
| 21 | | 03'59" (+00'01") | 404 / 5845 |
| 22 | | 01:15'58" (+12'00") | 21 / 5866 |
| 23 | | 04'01" (+00'03") | 402 / 6268 |
| 24 | | 01:11'54" (+07'56") | 22 / 6290 |
| 25 | | 03'59" (+00'01") | 400 / 6691 |
| 26 | | 01:12'47" (+08'49") | 21 / 6713 |
| 27 | | 04'02" (+00'04") | 404 / 7118 |
| 28 | | 01:12'41" (+08'43") | 22 / 7140 |
| 29 | | 04'00" (+00'02") | 403 / 7543 |
| 30 | | 01:02'41" (+58'43") | 25 / 7569 |
| 31 | | 05'12" (+01'14") | 1000 / 8569 |
| 32 | | 04'57" (+00'59") | 55 / 8624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 103.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'34" | 00:11'08" |
| 3 | 10'31" | 00:21'39" |
| 4 | 07'01" | 00:28'40" |
| 5 | 07'01" | 00:35'41" |
| 6 | 08'34" | 00:44'15" |
| 7 | 07'03" | 00:51'18" |
| 8 | 07'36" | 00:58'54" |
| 8.6 | 05'04" | 01:02'04" |
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