10.2 km | 01:07:49 | 06:38/km日期: 2014-06-18 18:45 - 地點: 河堤左岸 - 平均心率: 146 - 卡路里: 597 Cal - 溫度: 29°C - 濕度: 83%
Pace: 06'24" / 06'29" / 06'27" / 06'47" / 06'47" / 06'43" / 06'44" / 08'01" / 07'28" / 06'34" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 1000 / 1000 |
| 2 | | 06'29" (+00'05") | 1000 / 2000 |
| 3 | | 06'26" (+00'02") | 1000 / 3000 |
| 4 | | 06'46" (+00'22") | 1000 / 4000 |
| 5 | | 06'47" (+00'23") | 1000 / 5000 |
| 6 | | 06'42" (+00'18") | 1000 / 6000 |
| 7 | | 06'44" (+00'20") | 1000 / 7000 |
| 8 | | 06'49" (+00'25") | 1000 / 8000 |
| 9 | | 06'44" (+00'20") | 1000 / 9000 |
| 10 | | 06'33" (+00'09") | 1000 / 10000 |
| 11 | | 06'20" | 208 / 10208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 :
244.19 km 
columbia CHASKI 累積 :
78.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'29" | 00:12'53" |
| 3 | 06'27" | 00:19'20" |
| 4 | 06'47" | 00:26'07" |
| 5 | 06'47" | 00:32'54" |
| 6 | 06'43" | 00:39'37" |
| 7 | 06'44" | 00:46'21" |
| 8 | 08'01" | 00:54'22" |
| 9 | 07'28" | 01:01'50" |
| 10 | 06'34" | 01:08'24" |
| 10.2 | 06'14" | 01:09'42" |
展開計圈分析
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