11.3 km | 01:23:02 | 07:20/km日期: 2019-06-26 17:23 - 總爬升: 181 m - 平均心率: 154 - 卡路里: 634 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 73%
Pace: 06'18" / 06'50" / 06'05" / 08'33" / 10'13" / 06'46" / 07'29" / 06'48" / 08'00" / 07'23" / 06'20" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'13") | 1000 / 1000 |
| 2 | | 06'49" (+00'44") | 1000 / 2000 |
| 3 | | 06'05" | 1000 / 3000 |
| 4 | | 08'32" (+02'27") | 1000 / 4000 |
| 5 | | 10'12" (+04'07") | 1000 / 5000 |
| 6 | | 06'46" (+00'41") | 1000 / 6000 |
| 7 | | 07'29" (+01'24") | 1000 / 7000 |
| 8 | | 06'48" (+00'43") | 1000 / 8000 |
| 9 | | 07'59" (+01'54") | 1000 / 9000 |
| 10 | | 07'22" (+01'17") | 1000 / 10000 |
| 11 | | 06'19" (+00'14") | 1000 / 11000 |
| 12 | | 07'32" (+01'27") | 304 / 11304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 117.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'50" | 00:13'08" |
| 3 | 06'05" | 00:19'13" |
| 4 | 08'33" | 00:27'46" |
| 5 | 10'13" | 00:37'59" |
| 6 | 06'46" | 00:44'45" |
| 7 | 07'29" | 00:52'14" |
| 8 | 06'48" | 00:59'02" |
| 9 | 08'00" | 01:07'02" |
| 10 | 07'23" | 01:14'25" |
| 11 | 06'20" | 01:20'45" |
| 11.3 | 07'50" | 01:23'08" |
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