16.2 km | 01:53:16 | 07:00/km日期: 2019-06-25 04:37 - 總爬升: 172 m - 平均心率: 136 - 卡路里: 809 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 93%
Pace: 08'02" / 07'18" / 06'41" / 06'45" / 06'25" / 07'02" / 06'51" / 06'48" / 08'29" / 07'01" / 06'29" / 06'50" / 06'21" / 06'34" / 06'14" / 07'42" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'57") | 1000 / 1000 |
| 2 | | 07'18" (+01'04") | 1000 / 2000 |
| 3 | | 06'41" (+00'27") | 1000 / 3000 |
| 4 | | 06'44" (+00'30") | 1000 / 4000 |
| 5 | | 06'25" (+00'11") | 1000 / 5000 |
| 6 | | 07'01" (+00'47") | 1000 / 6000 |
| 7 | | 06'50" (+00'36") | 1000 / 7000 |
| 8 | | 06'48" (+00'34") | 1000 / 8000 |
| 9 | | 08'29" (+02'15") | 1000 / 9000 |
| 10 | | 06'59" (+00'45") | 1000 / 10000 |
| 11 | | 06'29" (+00'15") | 1000 / 11000 |
| 12 | | 06'50" (+00'36") | 1000 / 12000 |
| 13 | | 06'21" (+00'07") | 1000 / 13000 |
| 14 | | 06'33" (+00'19") | 1000 / 14000 |
| 15 | | 06'14" | 1000 / 15000 |
| 16 | | 07'41" (+01'27") | 1000 / 16000 |
| 17 | | 09'41" (+03'27") | 163 / 16163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 360.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'18" | 00:15'20" |
| 3 | 06'41" | 00:22'01" |
| 4 | 06'45" | 00:28'46" |
| 5 | 06'25" | 00:35'11" |
| 6 | 07'02" | 00:42'13" |
| 7 | 06'51" | 00:49'04" |
| 8 | 06'48" | 00:55'52" |
| 9 | 08'29" | 01:04'21" |
| 10 | 07'01" | 01:11'22" |
| 11 | 06'29" | 01:17'51" |
| 12 | 06'50" | 01:24'41" |
| 13 | 06'21" | 01:31'02" |
| 14 | 06'34" | 01:37'36" |
| 15 | 06'14" | 01:43'50" |
| 16 | 07'42" | 01:51'32" |
| 16.2 | 09'39" | 01:53'07" |
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