22.0 km | 02:20:30 | 06:23/km日期: 2014-06-18 17:46 - 總爬升: 113 m - 卡路里: 1866 Cal - 溫度: 29°C - 濕度: 61%
Pace: 05'25" / 05'19" / 05'16" / 05'19" / 05'29" / 05'17" / 05'19" / 05'29" / 05'28" / 05'23" / 08'20" / 08'37" / 08'26" / 07'21" / 07'04" / 09'55" / 06'38" / 05'21" / 05'35" / 05'30" / 08'49" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'08") | 1004 / 1004 |
| 2 | | 05'20" (+00'05") | 1018 / 2023 |
| 3 | | 05'15" | 1006 / 3029 |
| 4 | | 05'18" (+00'03") | 1009 / 4038 |
| 5 | | 05'28" (+00'13") | 1004 / 5042 |
| 6 | | 05'21" (+00'06") | 1013 / 6055 |
| 7 | | 05'17" (+00'02") | 1013 / 7069 |
| 8 | | 05'27" (+00'12") | 1008 / 8078 |
| 9 | | 05'28" (+00'13") | 1006 / 9084 |
| 10 | | 05'21" (+00'06") | 1003 / 10088 |
| 11 | | 08'57" (+03'42") | 1004 / 11092 |
| 12 | | 08'16" (+03'01") | 1006 / 12099 |
| 13 | | 08'17" (+03'02") | 1007 / 13107 |
| 14 | | 07'20" (+02'05") | 1007 / 14114 |
| 15 | | 07'05" (+01'50") | 1004 / 15118 |
| 16 | | 09'40" (+04'25") | 1009 / 16128 |
| 17 | | 06'40" (+01'25") | 1007 / 17135 |
| 18 | | 05'19" (+00'04") | 1064 / 18200 |
| 19 | | 05'31" (+00'16") | 1018 / 19218 |
| 20 | | 05'33" (+00'18") | 1009 / 20228 |
| 21 | | 09'44" (+04'29") | 1003 / 21231 |
| 22 | | 04'01" | 729 / 21961 |
6月累積里程 : 231.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'19" | 00:10'44" |
| 3 | 05'16" | 00:16'00" |
| 4 | 05'19" | 00:21'19" |
| 5 | 05'29" | 00:26'48" |
| 6 | 05'17" | 00:32'05" |
| 7 | 05'19" | 00:37'24" |
| 8 | 05'29" | 00:42'53" |
| 9 | 05'28" | 00:48'21" |
| 10 | 05'23" | 00:53'44" |
| 11 | 08'20" | 01:02'04" |
| 12 | 08'37" | 01:10'41" |
| 13 | 08'26" | 01:19'07" |
| 14 | 07'21" | 01:26'28" |
| 15 | 07'04" | 01:33'32" |
| 16 | 09'55" | 01:43'27" |
| 17 | 06'38" | 01:50'05" |
| 18 | 05'21" | 01:55'26" |
| 19 | 05'35" | 02:01'01" |
| 20 | 05'30" | 02:06'31" |
| 21 | 08'49" | 02:15'20" |
| 22.0 | 05'22" | 02:20'30" |
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