13.0 km | 01:22:54 | 06:21/km日期: 2019-06-25 04:43 - 總爬升: 122 m - 平均心率: 169 - 卡路里: 727 Cal - 總步數: 14922 - 平均步頻: 180 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 93%
Pace: 05'26" / 06'07" / 06'24" / 06'18" / 06'39" / 06'21" / 06'20" / 06'10" / 06'15" / 06'12" / 07'17" / 06'27" / 06'06" / 28'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" | 1000 / 1000 | 183 / 98 |
| 2 | | 06'09" (+00'37") | 1001 / 2001 | 184 / 87 |
| 3 | | 06'36" (+01'04") | 1002 / 3003 | 172 / 87 |
| 4 | | 06'21" (+00'49") | 1001 / 4005 | 178 / 88 |
| 5 | | 06'40" (+01'08") | 1002 / 5008 | 180 / 82 |
| 6 | | 06'25" (+00'53") | 1002 / 6010 | 181 / 85 |
| 7 | | 06'24" (+00'52") | 1001 / 7011 | 182 / 85 |
| 8 | | 06'11" (+00'39") | 1001 / 8013 | 182 / 88 |
| 9 | | 06'13" (+00'41") | 1001 / 9015 | 182 / 87 |
| 10 | | 06'16" (+00'44") | 1000 / 10015 | 182 / 87 |
| 11 | | 07'25" (+01'53") | 1002 / 11018 | 163 / 82 |
| 12 | | 06'29" (+00'57") | 1001 / 12019 | 182 / 84 |
| 13 | | 05'55" (+00'23") | 1002 / 13022 | 185 / 91 |
| 14 | | 06'10" (+00'38") | 8 / 13030 | 160 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 94.37 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 06'07" | 00:11'33" |
| 3 | 06'24" | 00:17'57" |
| 4 | 06'18" | 00:24'15" |
| 5 | 06'39" | 00:30'54" |
| 6 | 06'21" | 00:37'15" |
| 7 | 06'20" | 00:43'35" |
| 8 | 06'10" | 00:49'45" |
| 9 | 06'15" | 00:56'00" |
| 10 | 06'12" | 01:02'12" |
| 11 | 07'17" | 01:09'29" |
| 12 | 06'27" | 01:15'56" |
| 13 | 06'06" | 01:22'02" |
| 13.0 | 28'02" | 01:22'54" |
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