10.3 km | 01:25:00 | 08:17/km日期: 2019-02-04 06:12 - 平均心率: 163 - 卡路里: 669 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 07'10" / 07'43" / 09'47" / 06'47" / 06'54" / 13'14" / 06'55" / 09'38" / 07'21" / 07'44" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'23") | 1000 / 1000 |
| 2 | | 07'43" (+00'56") | 1000 / 2000 |
| 3 | | 09'46" (+02'59") | 1000 / 3000 |
| 4 | | 06'47" | 1000 / 4000 |
| 5 | | 06'53" (+00'06") | 1000 / 5000 |
| 6 | | 13'13" (+06'26") | 1000 / 6000 |
| 7 | | 06'55" (+00'08") | 1000 / 7000 |
| 8 | | 09'38" (+02'51") | 1000 / 8000 |
| 9 | | 07'21" (+00'34") | 1000 / 9000 |
| 10 | | 07'43" (+00'56") | 1000 / 10000 |
| 11 | | 06'48" (+00'01") | 262 / 10262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 10.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'43" | 00:14'53" |
| 3 | 09'47" | 00:24'40" |
| 4 | 06'47" | 00:31'27" |
| 5 | 06'54" | 00:38'21" |
| 6 | 13'14" | 00:51'35" |
| 7 | 06'55" | 00:58'30" |
| 8 | 09'38" | 01:08'08" |
| 9 | 07'21" | 01:15'29" |
| 10 | 07'44" | 01:23'13" |
| 10.3 | 06'48" | 01:25'00" |
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