|  全馬 | 05:31:03 | 07:50/km | 第9馬| 官方成績 | | 日期 | 2019-06-23 | | 成績 | 05:31:03 | | 總名次 | 657 / - | | 分組名次 | - / - | | 平均速度 | 07:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'07" | 01:04'06" (+00'26") | | 00:34'59" (+05'52") | | 00:42'49" (+13'42") | 01:31'02" (+27'22") | | 00:48'13" (+19'06") | | 01:02'43" (+33'36") | 01:32'22" (+28'42") | | 00:29'39" (+00'32") | | 00:29'20" (+00'13") | 01:03'40" | | 00:34'20" (+05'13") | |
日期: 2019-06-23 06:17 - 總爬升: 1337 m - 平均心率: 121 - 卡路里: 2301 Cal - 總步數: 57374 - 平均步頻: 174 - 平均步幅: 74 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'51" (+00'47") | 1006 / 1006 | 177 / 95 | | 2 | | 05'47" (+00'43") | 1000 / 2007 | 179 / 96 | | 3 | | 06'09" (+01'05") | 1001 / 3008 | 177 / 91 | | 4 | | 05'34" (+00'30") | 1008 / 4016 | 177 / 101 | | 5 | | 05'37" (+00'33") | 1004 / 5021 | 174 / 101 |
| 6 | | 06'47" (+01'43") | 1004 / 6025 | 181 / 80 | | 7 | | 07'25" (+02'21") | 1004 / 7030 | 172 / 77 | | 8 | | 06'43" (+01'39") | 1005 / 8035 | 172 / 86 | | 9 | | 06'44" (+01'40") | 1002 / 9037 | 174 / 85 | | 10 | | 07'11" (+02'07") | 1007 / 10045 | 173 / 80 | | 11 | | 07'08" (+02'04") | 1006 / 11052 | 174 / 80 | | 12 | | 08'40" (+03'36") | 1000 / 12052 | 149 / 77 | | 13 | | 11'27" (+06'23") | 1007 / 13060 | 129 / 67 | | 14 | | 07'34" (+02'30") | 1008 / 14069 | 169 / 77 | | 15 | | 07'45" (+02'41") | 1003 / 15072 | 170 / 75 | | 16 | | 07'52" (+02'48") | 1003 / 16076 | 178 / 71 | | 17 | | 08'09" (+03'05") | 1010 / 17087 | 190 / 64 | | 18 | | 12'21" (+07'17") | 1004 / 18091 | 164 / 49 | | 19 | | 09'54" (+04'50") | 1008 / 19100 | 211 / 47 | | 20 | | 09'35" (+04'31") | 1007 / 20108 | 211 / 49 | | 21 | | 13'28" (+08'24") | 1005 / 21113 | 170 / 43 | | 22 | | 11'21" (+06'17") | 1007 / 22121 | 221 / 39 | | 23 | | 12'55" (+07'51") | 1001 / 23122 | 186 / 41 | | 24 | | 18'41" (+13'37") | 1001 / 24124 | 149 / 35 | | 25 | | 06'02" (+00'58") | 1000 / 25124 | 174 / 94 | | 26 | | 05'36" (+00'32") | 1002 / 26127 | 173 / 102 | | 27 | | 05'39" (+00'35") | 1001 / 27129 | 167 / 105 | | 28 | | 07'57" (+02'53") | 1003 / 28132 | 161 / 77 | | 29 | | 05'12" (+00'08") | 1009 / 29141 | 177 / 108 | | 30 | | 05'04" | 1003 / 30145 | 179 / 109 | | 31 | | 06'27" (+01'23") | 1006 / 31152 | 162 / 95 | | 32 | | 05'24" (+00'20") | 1008 / 32160 | 176 / 104 | | 33 | | 05'22" (+00'18") | 1005 / 33166 | 175 / 105 | | 34 | | 05'32" (+00'28") | 1005 / 34171 | 176 / 102 | | 35 | | 06'28" (+01'24") | 1002 / 35173 | 182 / 84 | | 36 | | 11'28" (+06'24") | 1006 / 36179 | 148 / 58 | | 37 | | 05'30" (+00'26") | 1005 / 37185 | 177 / 102 | | 38 | | 05'44" (+00'40") | 1002 / 38187 | 176 / 99 | | 39 | | 05'47" (+00'43") | 1001 / 39188 | 175 / 98 | | 40 | | 05'39" (+00'35") | 1005 / 40194 | 176 / 99 | | 41 | | 06'06" (+01'02") | 1004 / 41199 | 179 / 91 | | 42 | | 05'55" (+00'51") | 1003 / 42202 | 176 / 95 |
賽後評分: 優美的風景 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
6月累積里程 : 114.90 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'48" | 00:11'41" | | 3 | 06'10" | 00:17'51" | | 4 | 05'34" | 00:23'25" | | 5 | 05'42" | 00:29'07" | | 6 | 06'49" | 00:35'56" | | 7 | 07'24" | 00:43'20" | | 8 | 06'46" | 00:50'06" | | 9 | 06'46" | 00:56'52" | | 10 | 07'14" | 01:04'06" | | 11 | 07'12" | 01:11'18" | | 12 | 08'35" | 01:19'53" | | 13 | 11'34" | 01:31'27" | | 14 | 07'39" | 01:39'06" | | 15 | 07'49" | 01:46'55" | | 16 | 07'55" | 01:54'50" | | 17 | 08'10" | 02:03'00" | | 18 | 12'15" | 02:15'15" | | 19 | 10'07" | 02:25'22" | | 20 | 09'46" | 02:35'08" | | 21 | 13'28" | 02:48'36" | | 22 | 11'19" | 02:59'55" | | 23 | 13'02" | 03:12'57" | | 24 | 18'41" | 03:31'38" | | 25 | 06'13" | 03:37'51" | | 26 | 05'39" | 03:43'30" | | 27 | 05'40" | 03:49'10" | | 28 | 07'58" | 03:57'08" | | 29 | 05'12" | 04:02'20" | | 30 | 05'10" | 04:07'30" | | 31 | 06'26" | 04:13'56" | | 32 | 05'27" | 04:19'23" | | 33 | 05'23" | 04:24'46" | | 34 | 05'35" | 04:30'21" | | 35 | 06'29" | 04:36'50" | | 36 | 11'33" | 04:48'23" | | 37 | 05'32" | 04:53'55" | | 38 | 05'43" | 04:59'38" | | 39 | 05'52" | 05:05'30" | | 40 | 05'40" | 05:11'10" | | 41 | 06'05" | 05:17'15" | | 42 | 06'00" | 05:23'15" | | 42.6 | 09'53" | 05:29'23" |
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