11.6 km | 01:25:07 | 07:21/km日期: 2019-06-22 05:06 - 總爬升: 205 m - 平均心率: 155 - 卡路里: 867 Cal - 平均步頻: 158
Pace: 06'01" / 05'34" / 06'05" / 07'23" / 09'03" / 29'43" / 11'01" / 06'06" / 05'58" / 05'36" / 05'31" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'28") | 1000 / 1000 |
| 2 | | 05'33" (+00'02") | 1000 / 2000 |
| 3 | | 06'04" (+00'33") | 1000 / 3000 |
| 4 | | 07'22" (+01'51") | 1000 / 4000 |
| 5 | | 09'01" (+03'30") | 1000 / 5000 |
| 6 | | 13'49" (+08'18") | 1000 / 6000 |
| 7 | | 11'01" (+05'30") | 1000 / 7000 |
| 8 | | 06'06" (+00'35") | 1000 / 8000 |
| 9 | | 05'57" (+00'26") | 1000 / 9000 |
| 10 | | 05'35" (+00'04") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 05'19" | 578 / 11578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 57.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'34" | 00:11'35" |
| 3 | 06'05" | 00:17'40" |
| 4 | 07'23" | 00:25'03" |
| 5 | 09'03" | 00:34'06" |
| 6 | 29'43" | 01:03'49" |
| 7 | 11'01" | 01:14'50" |
| 8 | 06'06" | 01:20'56" |
| 9 | 05'58" | 01:26'54" |
| 10 | 05'36" | 01:32'30" |
| 11 | 05'31" | 01:38'01" |
| 11.6 | 05'19" | 01:41'06" |
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