|  75.0 km | 05:58:17 | 12.6 km/h日期: 2019-06-22 07:44 - 總爬升: 728 m - 平均心率: 118 - 卡路里: 2050 Cal - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10.88 (-29.57) | 1000 / 1000 | | 2 | | 26.67 (-13.78) | 1000 / 2000 | | 3 | | 23.84 (-16.61) | 1000 / 3000 | | 4 | | 26.47 (-13.98) | 1000 / 4000 | | 5 | | 24.66 (-15.79) | 1000 / 5000 |
| 6 | | 23.53 (-16.92) | 1000 / 6000 | | 7 | | 21.56 (-18.89) | 1000 / 7000 | | 8 | | 9.70 (-30.75) | 1000 / 8000 | | 9 | | 13.64 (-26.81) | 1000 / 9000 | | 10 | | 15.25 (-25.20) | 1000 / 10000 | | 11 | | 20.00 (-20.45) | 1000 / 11000 | | 12 | | 23.53 (-16.92) | 1000 / 12000 | | 13 | | 21.05 (-19.40) | 1000 / 13000 | | 14 | | 21.18 (-19.27) | 1000 / 14000 | | 15 | | 17.14 (-23.31) | 1000 / 15000 | | 16 | | 20.34 (-20.11) | 1000 / 16000 | | 17 | | 23.23 (-17.22) | 1000 / 17000 | | 18 | | 21.82 (-18.63) | 1000 / 18000 | | 19 | | 20.93 (-19.52) | 1000 / 19000 | | 20 | | 21.56 (-18.89) | 1000 / 20000 | | 21 | | 20.11 (-20.34) | 1000 / 21000 | | 22 | | 22.36 (-18.09) | 1000 / 22000 | | 23 | | 19.46 (-20.99) | 1000 / 23000 | | 24 | | 21.18 (-19.27) | 1000 / 24000 | | 25 | | 8.98 (-31.47) | 1000 / 25000 | | 26 | | 17.39 (-23.06) | 1000 / 26000 | | 27 | | 6.55 (-33.90) | 1000 / 27000 | | 28 | | 16.74 (-23.71) | 1000 / 28000 | | 29 | | 17.82 (-22.63) | 1000 / 29000 | | 30 | | 15.32 (-25.13) | 1000 / 30000 | | 31 | | 15.38 (-25.06) | 1000 / 31000 | | 32 | | 13.53 (-26.92) | 1000 / 32000 | | 33 | | 7.61 (-32.84) | 1000 / 33000 | | 34 | | 20.11 (-20.34) | 1000 / 34000 | | 35 | | 40.45 | 1000 / 35000 | | 36 | | 24.00 (-16.45) | 1000 / 36000 | | 37 | | 13.74 (-26.71) | 1000 / 37000 | | 38 | | 2.49 (-37.95) | 1000 / 38000 | | 39 | | 6.43 (-34.02) | 1000 / 39000 | | 40 | | 4.49 (-35.96) | 1000 / 40000 | | 41 | | 29.27 (-11.18) | 1000 / 41000 | | 42 | | 17.56 (-22.89) | 1000 / 42000 | | 43 | | 2.95 (-37.50) | 1000 / 43000 | | 44 | | 10.62 (-29.83) | 1000 / 44000 | | 45 | | 16.44 (-24.01) | 1000 / 45000 | | 46 | | 7.23 (-33.22) | 1000 / 46000 | | 47 | | 13.64 (-26.81) | 1000 / 47000 | | 48 | | 15.06 (-25.39) | 1000 / 48000 | | 49 | | 10.14 (-30.31) | 1000 / 49000 | | 50 | | 2.54 (-37.91) | 1000 / 50000 | | 51 | | 27.69 (-12.76) | 1000 / 51000 | | 52 | | 33.33 (-7.12) | 1000 / 52000 | | 53 | | 33.33 (-7.12) | 1000 / 53000 | | 54 | | 11.36 (-29.09) | 1000 / 54000 | | 55 | | 23.84 (-16.61) | 1000 / 55000 | | 56 | | 20.22 (-20.22) | 1000 / 56000 | | 57 | | 15.38 (-25.06) | 1000 / 57000 | | 58 | | 23.68 (-16.77) | 1000 / 58000 | | 59 | | 23.84 (-16.61) | 1000 / 59000 | | 60 | | 24.32 (-16.13) | 1000 / 60000 | | 61 | | 18.95 (-21.50) | 1000 / 61000 | | 62 | | 19.78 (-20.67) | 1000 / 62000 | | 63 | | 7.78 (-32.67) | 1000 / 63000 | | 64 | | 8.70 (-31.75) | 1000 / 64000 | | 65 | | 20.11 (-20.34) | 1000 / 65000 | | 66 | | 18.00 (-22.45) | 1000 / 66000 | | 67 | | 16.74 (-23.71) | 1000 / 67000 | | 68 | | 16.59 (-23.86) | 1000 / 68000 | | 69 | | 20.81 (-19.64) | 1000 / 69000 | | 70 | | 20.57 (-19.88) | 1000 / 70000 | | 71 | | 16.07 (-24.38) | 1000 / 71000 | | 72 | | 15.06 (-25.39) | 1000 / 72000 | | 73 | | 15.72 (-24.73) | 1000 / 73000 | | 74 | | 9.35 (-31.10) | 1000 / 74000 | | 75 | | 5.38 (-35.07) | 968 / 74968 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
6月累積里程 : 291.62 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 11.3 | -1.4 % | | 2 | 26.7 | 2.2 % | | 3 | 23.7 | 1.0 % | | 4 | 26.5 | -1.7 % | | 5 | 24.5 | 1.5 % | | 6 | 23.4 | 1.8 % | | 7 | 21.6 | 2.2 % | | 8 | 0.8 | -2.8 % | | 9 | 13.6 | -0.6 % | | 10 | 15.3 | 4.7 % | | 11 | 20.0 | 3.2 % | | 12 | 23.4 | -0.5 % | | 13 | 20.9 | 2.2 % | | 14 | 21.2 | 1.2 % | | 15 | 17.1 | 3.2 % | | 16 | 20.3 | 2.0 % | | 17 | 23.1 | -0.7 % | | 18 | 21.8 | 1.1 % | | 19 | 20.8 | 1.4 % | | 20 | 21.6 | 1.0 % | | 21 | 20.0 | 1.9 % | | 22 | 22.4 | 1.6 % | | 23 | 19.4 | 3.0 % | | 24 | 21.1 | 3.4 % | | 25 | 2.5 | 3.5 % | | 26 | 17.4 | 6.2 % | | 27 | 6.5 | -8.8 % | | 28 | 16.7 | 2.2 % | | 29 | 17.8 | 2.7 % | | 30 | 15.3 | 2.7 % | | 31 | 15.4 | 2.8 % | | 32 | 13.5 | 5.6 % | | 33 | 2.7 | 4.7 % | | 34 | 20.1 | -0.6 % | | 35 | 40.0 | -4.8 % | | 36 | 23.8 | 4.0 % | | 37 | 13.7 | -2.5 % | | 38 | 2.5 | -2.0 % | | 39 | 6.4 | 5.8 % | | 40 | 4.5 | -5.0 % | | 41 | 29.3 | -6.2 % | | 42 | 17.6 | -4.8 % | | 43 | 2.9 | -1.1 % | | 44 | 10.6 | 1.8 % | | 45 | 16.4 | 4.0 % | | 46 | 7.2 | 8.4 % | | 47 | 13.6 | 5.8 % | | 48 | 15.0 | 3.7 % | | 49 | 10.1 | 5.0 % | | 50 | 2.5 | 9.2 % | | 51 | 27.7 | -5.5 % | | 52 | 33.0 | -2.9 % | | 53 | 33.3 | -2.7 % | | 54 | 11.3 | -2.8 % | | 55 | 23.8 | -1.9 % | | 56 | 20.2 | 5.7 % | | 57 | 15.3 | -3.0 % | | 58 | 23.5 | -2.4 % | | 59 | 23.8 | -2.1 % | | 60 | 24.3 | -1.4 % | | 61 | 18.8 | -1.1 % | | 62 | 19.7 | -1.2 % | | 63 | 7.8 | 1.2 % | | 64 | 8.7 | -0.9 % | | 65 | 20.0 | -0.8 % | | 66 | 18.0 | -1.8 % | | 67 | 16.4 | -1.3 % | | 68 | 16.8 | -1.0 % | | 69 | 20.8 | -1.6 % | | 70 | 20.5 | -1.1 % | | 71 | 16.1 | 2.5 % | | 72 | 15.0 | -1.9 % | | 73 | 15.7 | -1.3 % | | 74 | 9.4 | 1.8 % | | 75.0 | 5.4 | 2.2 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
