22.0 km | 02:23:20 | 06:30/km日期: 2019-06-22 05:51 - 總爬升: 291 m - 平均心率: 129 - 卡路里: 1000 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 06'14" / 06'28" / 06'35" / 06'15" / 06'30" / 06'34" / 06'48" / 06'37" / 06'44" / 06'41" / 06'35" / 06'32" / 06'27" / 06'37" / 06'45" / 06'41" / 06'41" / 06'40" / 06'07" / 06'06" / 06'06" / 07'16" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'20") | 1000 / 1000 |
| 2 | | 06'27" (+00'21") | 1000 / 2000 |
| 3 | | 06'35" (+00'29") | 1000 / 3000 |
| 4 | | 06'15" (+00'09") | 1000 / 4000 |
| 5 | | 06'30" (+00'24") | 1000 / 5000 |
| 6 | | 06'33" (+00'27") | 1000 / 6000 |
| 7 | | 06'48" (+00'42") | 1000 / 7000 |
| 8 | | 06'37" (+00'31") | 1000 / 8000 |
| 9 | | 06'44" (+00'38") | 1000 / 9000 |
| 10 | | 06'40" (+00'34") | 1000 / 10000 |
| 11 | | 06'34" (+00'28") | 1000 / 11000 |
| 12 | | 06'32" (+00'26") | 1000 / 12000 |
| 13 | | 06'26" (+00'20") | 1000 / 13000 |
| 14 | | 06'37" (+00'31") | 1000 / 14000 |
| 15 | | 06'44" (+00'38") | 1000 / 15000 |
| 16 | | 06'40" (+00'34") | 1000 / 16000 |
| 17 | | 06'40" (+00'34") | 1000 / 17000 |
| 18 | | 06'40" (+00'34") | 1000 / 18000 |
| 19 | | 06'06" | 1000 / 19000 |
| 20 | | 06'06" | 1000 / 20000 |
| 21 | | 06'06" | 1000 / 21000 |
| 22 | | 06'23" (+00'17") | 1000 / 22000 |
| 23 | | 03'01" | 9 / 22009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 360.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'28" | 00:12'42" |
| 3 | 06'35" | 00:19'17" |
| 4 | 06'15" | 00:25'32" |
| 5 | 06'30" | 00:32'02" |
| 6 | 06'34" | 00:38'36" |
| 7 | 06'48" | 00:45'24" |
| 8 | 06'37" | 00:52'01" |
| 9 | 06'44" | 00:58'45" |
| 10 | 06'41" | 01:05'26" |
| 11 | 06'35" | 01:12'01" |
| 12 | 06'32" | 01:18'33" |
| 13 | 06'27" | 01:25'00" |
| 14 | 06'37" | 01:31'37" |
| 15 | 06'45" | 01:38'22" |
| 16 | 06'41" | 01:45'03" |
| 17 | 06'41" | 01:51'44" |
| 18 | 06'40" | 01:58'24" |
| 19 | 06'07" | 02:04'31" |
| 20 | 06'06" | 02:10'37" |
| 21 | 06'06" | 02:16'43" |
| 22 | 07'16" | 02:23'59" |
| 22.0 | 03'23" | 02:24'01" |
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