15.0 km | 01:55:37 | 07:42/km日期: 2019-06-22 05:21 - 平均心率: 154 - 卡路里: 953 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 06'55" / 06'48" / 06'14" / 06'35" / 08'32" / 06'10" / 06'15" / 06'03" / 06'10" / 05'48" / 10'23" / 07'40" / 17'44" / 06'45" / 07'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'08") | 1000 / 1000 |
| 2 | | 06'47" (+01'00") | 1000 / 2000 |
| 3 | | 06'12" (+00'25") | 1000 / 3000 |
| 4 | | 06'35" (+00'48") | 1000 / 4000 |
| 5 | | 08'31" (+02'44") | 1000 / 5000 |
| 6 | | 06'09" (+00'22") | 1000 / 6000 |
| 7 | | 06'14" (+00'27") | 1000 / 7000 |
| 8 | | 06'03" (+00'16") | 1000 / 8000 |
| 9 | | 06'10" (+00'23") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 10'22" (+04'35") | 1000 / 11000 |
| 12 | | 07'39" (+01'52") | 1000 / 12000 |
| 13 | | 17'44" (+11'57") | 1000 / 13000 |
| 14 | | 06'45" (+00'58") | 1000 / 14000 |
| 15 | | 07'35" (+01'48") | 1000 / 15000 |
| 16 | | 04'47" | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 115.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'48" | 00:13'43" |
| 3 | 06'14" | 00:19'57" |
| 4 | 06'35" | 00:26'32" |
| 5 | 08'32" | 00:35'04" |
| 6 | 06'10" | 00:41'14" |
| 7 | 06'15" | 00:47'29" |
| 8 | 06'03" | 00:53'32" |
| 9 | 06'10" | 00:59'42" |
| 10 | 05'48" | 01:05'30" |
| 11 | 10'23" | 01:15'53" |
| 12 | 07'40" | 01:23'33" |
| 13 | 17'44" | 01:41'17" |
| 14 | 06'45" | 01:48'02" |
| 15 | 07'36" | 01:55'38" |
| 15.0 | 05'16" | 01:55'39" |
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