14.3 km | 01:11:27 | 05:00/km日期: 2019-04-28 17:47 - 平均心率: 176 - 卡路里: 857 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 68% - PM2.5: 普通(41)
Pace: 05'10" / 05'06" / 05'03" / 05'03" / 05'00" / 06'36" / 04'57" / 04'57" / 04'52" / 05'00" / 06'53" / 05'01" / 05'06" / 05'01" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'16") | 1000 / 1000 |
| 2 | | 05'05" (+00'12") | 1000 / 2000 |
| 3 | | 05'02" (+00'09") | 1000 / 3000 |
| 4 | | 05'03" (+00'10") | 1000 / 4000 |
| 5 | | 05'00" (+00'07") | 1000 / 5000 |
| 6 | | 04'55" (+00'02") | 1000 / 6000 |
| 7 | | 04'57" (+00'04") | 1000 / 7000 |
| 8 | | 04'56" (+00'03") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 04'58" (+00'05") | 1000 / 10000 |
| 11 | | 04'55" (+00'02") | 1000 / 11000 |
| 12 | | 05'00" (+00'07") | 1000 / 12000 |
| 13 | | 05'06" (+00'13") | 1000 / 13000 |
| 14 | | 05'01" (+00'08") | 1000 / 14000 |
| 15 | | 04'46" | 283 / 14283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
164.29 km 
母子鱷魚 一代Y拖 (白) 累積 :
2224.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'06" | 00:10'16" |
| 3 | 05'03" | 00:15'19" |
| 4 | 05'03" | 00:20'22" |
| 5 | 05'00" | 00:25'22" |
| 6 | 06'36" | 00:31'58" |
| 7 | 04'57" | 00:36'55" |
| 8 | 04'57" | 00:41'52" |
| 9 | 04'52" | 00:46'44" |
| 10 | 05'00" | 00:51'44" |
| 11 | 06'53" | 00:58'37" |
| 12 | 05'01" | 01:03'38" |
| 13 | 05'06" | 01:08'44" |
| 14 | 05'01" | 01:13'45" |
| 14.3 | 04'49" | 01:15'07" |
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