10.1 km | 01:06:47 | 06:36/km日期: 2019-06-21 08:06 - 平均心率: 142 - 卡路里: 417 Cal
Pace: 04'48" / 06'40" / 06'58" / 06'56" / 06'31" / 06'40" / 06'36" / 06'41" / 06'31" / 06'57" / 13'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 160.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 06'40" | 00:11'28" |
| 3 | 06'58" | 00:18'26" |
| 4 | 06'56" | 00:25'22" |
| 5 | 06'31" | 00:31'53" |
| 6 | 06'40" | 00:38'33" |
| 7 | 06'36" | 00:45'09" |
| 8 | 06'41" | 00:51'50" |
| 9 | 06'31" | 00:58'21" |
| 10 | 06'57" | 01:05'18" |
| 10.1 | 13'18" | 01:06'47" |
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