11.0 km | 01:14:46 | 06:47/km日期: 2019-06-21 05:32 - 平均心率: 155 - 卡路里: 679 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 06'16" / 07'23" / 06'38" / 06'09" / 06'56" / 06'35" / 11'05" / 06'22" / 10'08" / 06'58" / 09'38" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'06") | 1000 / 1000 |
| 2 | | 07'22" (+01'13") | 1000 / 2000 |
| 3 | | 06'37" (+00'28") | 1000 / 3000 |
| 4 | | 06'09" | 1000 / 4000 |
| 5 | | 06'55" (+00'46") | 1000 / 5000 |
| 6 | | 06'35" (+00'26") | 1000 / 6000 |
| 7 | | 06'37" (+00'28") | 1000 / 7000 |
| 8 | | 06'22" (+00'13") | 1000 / 8000 |
| 9 | | 07'48" (+01'39") | 1000 / 9000 |
| 10 | | 06'57" (+00'48") | 1000 / 10000 |
| 11 | | 06'56" (+00'47") | 1000 / 11000 |
| 12 | | 25'03" (+18'54") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 115.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 07'23" | 00:13'39" |
| 3 | 06'38" | 00:20'17" |
| 4 | 06'09" | 00:26'26" |
| 5 | 06'56" | 00:33'22" |
| 6 | 06'35" | 00:39'57" |
| 7 | 11'05" | 00:51'02" |
| 8 | 06'22" | 00:57'24" |
| 9 | 10'08" | 01:07'32" |
| 10 | 06'58" | 01:14'30" |
| 11 | 09'38" | 01:24'08" |
| 11.0 | 24'22" | 01:24'16" |
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