10.0 km | 01:06:52 | 06:41/km日期: 2019-06-20 18:42 - 總爬升: 142 m - 平均心率: 164 - 卡路里: 806 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 77%
Pace: 06'48" / 07'00" / 06'34" / 06'30" / 06'25" / 08'54" / 06'38" / 06'55" / 07'06" / 06'18" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'29") | 1000 / 1000 |
| 2 | | 07'00" (+00'42") | 1000 / 2000 |
| 3 | | 06'33" (+00'15") | 1000 / 3000 |
| 4 | | 06'30" (+00'12") | 1000 / 4000 |
| 5 | | 06'25" (+00'07") | 1000 / 5000 |
| 6 | | 06'36" (+00'18") | 1000 / 6000 |
| 7 | | 06'37" (+00'19") | 1000 / 7000 |
| 8 | | 06'55" (+00'37") | 1000 / 8000 |
| 9 | | 07'06" (+00'48") | 1000 / 9000 |
| 10 | | 06'18" | 1000 / 10000 |
| 11 | | 05'13" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 71.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'00" | 00:13'48" |
| 3 | 06'34" | 00:20'22" |
| 4 | 06'30" | 00:26'52" |
| 5 | 06'25" | 00:33'17" |
| 6 | 08'54" | 00:42'11" |
| 7 | 06'38" | 00:48'49" |
| 8 | 06'55" | 00:55'44" |
| 9 | 07'06" | 01:02'50" |
| 10 | 06'18" | 01:09'08" |
| 10.0 | 06'45" | 01:09'10" |
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