11.3 km | 01:22:10 | 07:15/km日期: 2019-06-20 05:38 - 平均心率: 121 - 卡路里: 527 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 84%
Pace: 08'56" / 07'19" / 06'17" / 08'40" / 06'25" / 06'05" / 09'16" / 05'48" / 06'00" / 06'55" / 06'29" / 12'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+03'07") | 1000 / 1000 |
| 2 | | 07'19" (+01'31") | 1000 / 2000 |
| 3 | | 06'16" (+00'28") | 1000 / 3000 |
| 4 | | 08'40" (+02'52") | 1000 / 4000 |
| 5 | | 06'25" (+00'37") | 1000 / 5000 |
| 6 | | 06'04" (+00'16") | 1000 / 6000 |
| 7 | | 09'15" (+03'27") | 1000 / 7000 |
| 8 | | 05'48" | 1000 / 8000 |
| 9 | | 05'59" (+00'11") | 1000 / 9000 |
| 10 | | 06'54" (+01'06") | 1000 / 10000 |
| 11 | | 06'28" (+00'40") | 1000 / 11000 |
| 12 | | 12'04" (+06'16") | 333 / 11333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 311.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 07'19" | 00:16'15" |
| 3 | 06'17" | 00:22'32" |
| 4 | 08'40" | 00:31'12" |
| 5 | 06'25" | 00:37'37" |
| 6 | 06'05" | 00:43'42" |
| 7 | 09'16" | 00:52'58" |
| 8 | 05'48" | 00:58'46" |
| 9 | 06'00" | 01:04'46" |
| 10 | 06'55" | 01:11'41" |
| 11 | 06'29" | 01:18'10" |
| 11.3 | 12'02" | 01:22'11" |
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