10.2 km | 00:47:17 | 04:38/km日期: 2019-06-11 21:17 - 卡路里: 726 Cal - 平均步頻: 178 - 溫度: 28°C - PM2.5: 良好(<2)
Pace: 04'59" / 04'37" / 04'38" / 04'30" / 04'39" / 04'34" / 08'04" / 04'33" / 04'36" / 04'34" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'31") | 400 / 400 |
| 2 | | 04'50" (+00'21") | 400 / 800 |
| 3 | | 04'49" (+00'20") | 400 / 1200 |
| 4 | | 04'45" (+00'16") | 400 / 1600 |
| 5 | | 04'32" (+00'03") | 400 / 2000 |
| 6 | | 04'34" (+00'05") | 400 / 2400 |
| 7 | | 04'34" (+00'05") | 400 / 2800 |
| 8 | | 04'33" (+00'04") | 400 / 3199 |
| 9 | | 04'30" (+00'01") | 400 / 3599 |
| 10 | | 04'37" (+00'08") | 400 / 3999 |
| 11 | | 04'36" (+00'07") | 400 / 4399 |
| 12 | | 04'33" (+00'04") | 400 / 4800 |
| 13 | | 04'36" (+00'07") | 400 / 5200 |
| 14 | | 04'35" (+00'06") | 400 / 5600 |
| 15 | | 04'40" (+00'11") | 400 / 6000 |
| 16 | | 04'34" (+00'05") | 400 / 6400 |
| 17 | | 04'43" (+00'14") | 400 / 6800 |
| 18 | | 04'43" (+00'14") | 400 / 7200 |
| 19 | | 04'34" (+00'05") | 400 / 7600 |
| 20 | | 04'34" (+00'05") | 400 / 8000 |
| 21 | | 04'43" (+00'14") | 400 / 8400 |
| 22 | | 04'30" (+00'01") | 400 / 8800 |
| 23 | | 04'35" (+00'06") | 400 / 9200 |
| 24 | | 04'36" (+00'07") | 400 / 9600 |
| 25 | | 04'29" | 400 / 10000 |
| 26 | | 04'26" | 202 / 10202 |
6月累積里程 : 329.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'37" | 00:09'36" |
| 3 | 04'38" | 00:14'14" |
| 4 | 04'30" | 00:18'44" |
| 5 | 04'39" | 00:23'23" |
| 6 | 04'34" | 00:27'57" |
| 7 | 08'04" | 00:36'01" |
| 8 | 04'33" | 00:40'34" |
| 9 | 04'36" | 00:45'10" |
| 10 | 04'34" | 00:49'44" |
| 10.2 | 04'26" | 00:50'38" |
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