13.1 km | 01:07:23 | 05:07/km日期: 2019-06-19 21:02 - 總爬升: 153 m - 平均心率: 156 - 卡路里: 762 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 07'12" / 04'51" / 05'06" / 05'05" / 04'56" / 05'01" / 05'09" / 05'08" / 05'09" / 05'07" / 05'08" / 05'20" / 05'13" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'34") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 05'05" (+00'15") | 1000 / 3000 |
| 4 | | 05'05" (+00'15") | 1000 / 4000 |
| 5 | | 04'56" (+00'06") | 1000 / 5000 |
| 6 | | 05'01" (+00'11") | 1000 / 6000 |
| 7 | | 05'08" (+00'18") | 1000 / 7000 |
| 8 | | 05'08" (+00'18") | 1000 / 8000 |
| 9 | | 05'09" (+00'19") | 1000 / 9000 |
| 10 | | 05'07" (+00'17") | 1000 / 10000 |
| 11 | | 05'07" (+00'17") | 1000 / 11000 |
| 12 | | 05'19" (+00'29") | 1000 / 12000 |
| 13 | | 05'13" (+00'23") | 1000 / 13000 |
| 14 | | 05'36" (+00'46") | 138 / 13138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
6月累積里程 : 429.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 04'51" | 00:12'03" |
| 3 | 05'06" | 00:17'09" |
| 4 | 05'05" | 00:22'14" |
| 5 | 04'56" | 00:27'10" |
| 6 | 05'01" | 00:32'11" |
| 7 | 05'09" | 00:37'20" |
| 8 | 05'08" | 00:42'28" |
| 9 | 05'09" | 00:47'37" |
| 10 | 05'07" | 00:52'44" |
| 11 | 05'08" | 00:57'52" |
| 12 | 05'20" | 01:03'12" |
| 13 | 05'13" | 01:08'25" |
| 13.1 | 05'39" | 01:09'12" |
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