10.2 km | 00:57:32 | 05:36/km日期: 2019-06-19 18:44 - 地點: 永康公園 - 天氣: 悶熱 - 卡路里: 526 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 73%
Pace: 06'10" / 05'37" / 05'19" / 08'50" / 05'29" / 05'35" / 12'20" / 07'54" / 05'42" / 11'11" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'50") | 1000 / 1000 |
| 2 | | 05'37" (+00'18") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'20" (+00'01") | 1000 / 4000 |
| 5 | | 05'29" (+00'10") | 1000 / 5000 |
| 6 | | 05'35" (+00'16") | 1000 / 6000 |
| 7 | | 05'35" (+00'16") | 1000 / 7000 |
| 8 | | 05'35" (+00'16") | 1000 / 8000 |
| 9 | | 05'42" (+00'23") | 1000 / 9000 |
| 10 | | 05'34" (+00'15") | 1000 / 10000 |
| 11 | | 06'17" (+00'58") | 246 / 10246 |
晚上來去永康公園練小坡跑階梯，悶熱沒有風10k後沒動力跑不下去。
6月累積里程 : 122.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'37" | 00:11'47" |
| 3 | 05'19" | 00:17'06" |
| 4 | 08'50" | 00:25'56" |
| 5 | 05'29" | 00:31'25" |
| 6 | 05'35" | 00:37'00" |
| 7 | 12'20" | 00:49'20" |
| 8 | 07'54" | 00:57'14" |
| 9 | 05'42" | 01:02'56" |
| 10 | 11'11" | 01:14'07" |
| 10.2 | 06'17" | 01:15'40" |
留言 
展開計圈分析
