11.6 km | 01:20:46 | 06:57/km日期: 2019-06-19 05:01 - 平均心率: 161 - 卡路里: 770 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 06'47" / 06'24" / 06'19" / 06'46" / 08'24" / 06'20" / 07'51" / 06'27" / 06'16" / 08'44" / 06'36" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'31") | 1000 / 1000 |
| 2 | | 06'23" (+00'07") | 1000 / 2000 |
| 3 | | 06'19" (+00'03") | 1000 / 3000 |
| 4 | | 06'45" (+00'29") | 1000 / 4000 |
| 5 | | 08'24" (+02'08") | 1000 / 5000 |
| 6 | | 06'19" (+00'03") | 1000 / 6000 |
| 7 | | 07'50" (+01'34") | 1000 / 7000 |
| 8 | | 06'27" (+00'11") | 1000 / 8000 |
| 9 | | 06'16" | 1000 / 9000 |
| 10 | | 08'43" (+02'27") | 1000 / 10000 |
| 11 | | 06'36" (+00'20") | 1000 / 11000 |
| 12 | | 06'26" (+00'10") | 600 / 11600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 115.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'24" | 00:13'11" |
| 3 | 06'19" | 00:19'30" |
| 4 | 06'46" | 00:26'16" |
| 5 | 08'24" | 00:34'40" |
| 6 | 06'20" | 00:41'00" |
| 7 | 07'51" | 00:48'51" |
| 8 | 06'27" | 00:55'18" |
| 9 | 06'16" | 01:01'34" |
| 10 | 08'44" | 01:10'18" |
| 11 | 06'36" | 01:16'54" |
| 11.6 | 06'27" | 01:20'47" |
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