14.0 km | 01:23:31 | 05:57/km日期: 2019-06-18 19:51 - 總爬升: 148 m - 平均心率: 161 - 卡路里: 1002 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 06'05" / 07'03" / 06'11" / 06'44" / 05'59" / 06'24" / 06'12" / 06'04" / 06'42" / 05'42" / 06'16" / 06'44" / 05'46" / 05'41" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'28") | 1000 / 1000 |
| 2 | | 06'16" (+00'40") | 1000 / 2000 |
| 3 | | 06'11" (+00'35") | 1000 / 3000 |
| 4 | | 05'59" (+00'23") | 1000 / 4000 |
| 5 | | 05'58" (+00'22") | 1000 / 5000 |
| 6 | | 06'18" (+00'42") | 1000 / 6000 |
| 7 | | 06'12" (+00'36") | 1000 / 7000 |
| 8 | | 06'03" (+00'27") | 1000 / 8000 |
| 9 | | 05'40" (+00'04") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'40" (+00'04") | 1000 / 11000 |
| 12 | | 05'57" (+00'21") | 1000 / 12000 |
| 13 | | 05'45" (+00'09") | 1000 / 13000 |
| 14 | | 05'41" (+00'05") | 1000 / 14000 |
| 15 | | 05'02" | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 202.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 07'03" | 00:13'08" |
| 3 | 06'11" | 00:19'19" |
| 4 | 06'44" | 00:26'03" |
| 5 | 05'59" | 00:32'02" |
| 6 | 06'24" | 00:38'26" |
| 7 | 06'12" | 00:44'38" |
| 8 | 06'04" | 00:50'42" |
| 9 | 06'42" | 00:57'24" |
| 10 | 05'42" | 01:03'06" |
| 11 | 06'16" | 01:09'22" |
| 12 | 06'44" | 01:16'06" |
| 13 | 05'46" | 01:21'52" |
| 14 | 05'41" | 01:27'33" |
| 14.0 | 05'46" | 01:27'37" |
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