16.0 km | 01:26:15 | 05:23/km日期: 2019-06-18 16:15 - 平均心率: 150 - 卡路里: 990 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 59% - PM2.5: 良好(6)
Pace: 05'37" / 05'40" / 05'40" / 05'25" / 06'31" / 05'34" / 05'14" / 05'36" / 05'35" / 05'40" / 05'26" / 05'29" / 04'56" / 04'51" / 05'14" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'46") | 1000 / 1000 |
2 | | 05'39" (+00'48") | 1000 / 2000 |
3 | | 05'39" (+00'48") | 1000 / 3000 |
4 | | 05'25" (+00'34") | 1000 / 4000 |
5 | | 05'10" (+00'19") | 1000 / 5000 |
6 | | 05'33" (+00'42") | 1000 / 6000 |
7 | | 05'14" (+00'23") | 1000 / 7000 |
8 | | 05'35" (+00'44") | 1000 / 8000 |
9 | | 05'35" (+00'44") | 1000 / 9000 |
10 | | 05'39" (+00'48") | 1000 / 10000 |
11 | | 05'25" (+00'34") | 1000 / 11000 |
12 | | 05'07" (+00'16") | 1000 / 12000 |
13 | | 04'56" (+00'05") | 1000 / 13000 |
14 | | 04'51" | 1000 / 14000 |
15 | | 05'13" (+00'22") | 1000 / 15000 |
16 | | 05'26" (+00'35") | 999 / 15999 |
17 | | 04'58" (+00'07") | 5 / 16005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 :
324.39 km 亞瑟士 螢光色的虎走6 累積 :
1563.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'40" | 00:11'17" |
3 | 05'40" | 00:16'57" |
4 | 05'25" | 00:22'22" |
5 | 06'31" | 00:28'53" |
6 | 05'34" | 00:34'27" |
7 | 05'14" | 00:39'41" |
8 | 05'36" | 00:45'17" |
9 | 05'35" | 00:50'52" |
10 | 05'40" | 00:56'32" |
11 | 05'26" | 01:01'58" |
12 | 05'29" | 01:07'27" |
13 | 04'56" | 01:12'23" |
14 | 04'51" | 01:17'14" |
15 | 05'14" | 01:22'28" |
16.0 | 05'43" | 01:28'13" |