14.1 km | 01:09:15 | 04:55/km日期: 2019-06-17 18:48 - 平均心率: 152 - 卡路里: 887 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 04'57" / 04'44" / 04'39" / 04'47" / 04'48" / 04'49" / 04'58" / 04'57" / 04'52" / 04'44" / 04'45" / 04'56" / 05'33" / 05'24" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'19") | 1000 / 1000 |
| 2 | | 04'44" (+00'06") | 1000 / 2000 |
| 3 | | 04'38" | 1000 / 3000 |
| 4 | | 04'47" (+00'09") | 1000 / 4000 |
| 5 | | 04'47" (+00'09") | 1000 / 5000 |
| 6 | | 04'49" (+00'11") | 1000 / 6000 |
| 7 | | 04'57" (+00'19") | 1000 / 7000 |
| 8 | | 04'56" (+00'18") | 1000 / 8000 |
| 9 | | 04'52" (+00'14") | 1000 / 9000 |
| 10 | | 04'43" (+00'05") | 1000 / 10000 |
| 11 | | 04'45" (+00'07") | 1000 / 11000 |
| 12 | | 04'51" (+00'13") | 1000 / 12000 |
| 13 | | 05'37" (+00'59") | 1000 / 13000 |
| 14 | | 05'24" (+00'46") | 1000 / 14000 |
| 15 | | 04'57" (+00'19") | 72 / 14072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 : 241.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'44" | 00:09'41" |
| 3 | 04'39" | 00:14'20" |
| 4 | 04'47" | 00:19'07" |
| 5 | 04'48" | 00:23'55" |
| 6 | 04'49" | 00:28'44" |
| 7 | 04'58" | 00:33'42" |
| 8 | 04'57" | 00:38'39" |
| 9 | 04'52" | 00:43'31" |
| 10 | 04'44" | 00:48'15" |
| 11 | 04'45" | 00:53'00" |
| 12 | 04'56" | 00:57'56" |
| 13 | 05'33" | 01:03'29" |
| 14 | 05'24" | 01:08'53" |
| 14.1 | 05'01" | 01:09'15" |
展開計圈分析
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