10.1 km | 00:48:26 | 04:48/km日期: 2019-06-17 18:34 - 平均心率: 164 - 卡路里: 767 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 04'50" / 04'51" / 05'25" / 04'42" / 04'40" / 04'48" / 04'45" / 05'37" / 04'44" / 05'07" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'10") | 1000 / 1000 |
| 2 | | 04'50" (+00'10") | 1000 / 2000 |
| 3 | | 04'48" (+00'08") | 1000 / 3000 |
| 4 | | 04'41" (+00'01") | 1000 / 4000 |
| 5 | | 04'40" | 1000 / 5000 |
| 6 | | 04'47" (+00'07") | 1000 / 6000 |
| 7 | | 04'45" (+00'05") | 1000 / 7000 |
| 8 | | 04'51" (+00'11") | 1000 / 8000 |
| 9 | | 04'43" (+00'03") | 1000 / 9000 |
| 10 | | 05'07" (+00'27") | 1000 / 10000 |
| 11 | | 04'34" | 71 / 10071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 315.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'51" | 00:09'41" |
| 3 | 05'25" | 00:15'06" |
| 4 | 04'42" | 00:19'48" |
| 5 | 04'40" | 00:24'28" |
| 6 | 04'48" | 00:29'16" |
| 7 | 04'45" | 00:34'01" |
| 8 | 05'37" | 00:39'38" |
| 9 | 04'44" | 00:44'22" |
| 10 | 05'07" | 00:49'29" |
| 10.1 | 04'40" | 00:49'49" |
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