12.3 km | 01:23:00 | 06:44/km日期: 2019-06-17 17:17 - 總爬升: 178 m - 平均心率: 160 - 卡路里: 722 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 07'18" / 06'23" / 06'08" / 06'44" / 07'08" / 07'25" / 06'45" / 05'40" / 06'38" / 06'41" / 07'23" / 06'54" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'38") | 1000 / 1000 |
| 2 | | 06'23" (+00'43") | 1000 / 2000 |
| 3 | | 06'07" (+00'27") | 1000 / 3000 |
| 4 | | 06'44" (+01'04") | 1000 / 4000 |
| 5 | | 07'08" (+01'28") | 1000 / 5000 |
| 6 | | 07'25" (+01'45") | 1000 / 6000 |
| 7 | | 06'44" (+01'04") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 06'37" (+00'57") | 1000 / 9000 |
| 10 | | 06'41" (+01'01") | 1000 / 10000 |
| 11 | | 07'23" (+01'43") | 1000 / 11000 |
| 12 | | 06'53" (+01'13") | 1000 / 12000 |
| 13 | | 05'46" (+00'06") | 326 / 12326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 117.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'23" | 00:13'41" |
| 3 | 06'08" | 00:19'49" |
| 4 | 06'44" | 00:26'33" |
| 5 | 07'08" | 00:33'41" |
| 6 | 07'25" | 00:41'06" |
| 7 | 06'45" | 00:47'51" |
| 8 | 05'40" | 00:53'31" |
| 9 | 06'38" | 01:00'09" |
| 10 | 06'41" | 01:06'50" |
| 11 | 07'23" | 01:14'13" |
| 12 | 06'54" | 01:21'07" |
| 12.3 | 05'45" | 01:23'00" |
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