18.0 km | 01:46:18 | 05:54/km日期: 2019-06-17 16:03 - 平均心率: 158 - 卡路里: 1162 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 70%
Pace: 05'53" / 05'45" / 06'08" / 06'38" / 06'06" / 07'43" / 06'13" / 07'15" / 06'07" / 06'07" / 06'51" / 05'42" / 06'47" / 06'57" / 06'25" / 05'31" / 15'33" / 06'37" / 1318'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'15") | 1000 / 1000 |
| 2 | | 05'44" (+00'13") | 1000 / 2000 |
| 3 | | 06'07" (+00'36") | 1000 / 3000 |
| 4 | | 06'12" (+00'41") | 1000 / 4000 |
| 5 | | 06'06" (+00'35") | 1000 / 5000 |
| 6 | | 06'10" (+00'39") | 1000 / 6000 |
| 7 | | 06'12" (+00'41") | 1000 / 7000 |
| 8 | | 06'05" (+00'34") | 1000 / 8000 |
| 9 | | 06'07" (+00'36") | 1000 / 9000 |
| 10 | | 06'06" (+00'35") | 1000 / 10000 |
| 11 | | 05'43" (+00'12") | 1000 / 11000 |
| 12 | | 05'42" (+00'11") | 1000 / 12000 |
| 13 | | 05'37" (+00'06") | 1000 / 13000 |
| 14 | | 05'44" (+00'13") | 1000 / 14000 |
| 15 | | 05'35" (+00'04") | 1000 / 15000 |
| 16 | | 05'31" | 1000 / 16000 |
| 17 | | 05'48" (+00'17") | 1000 / 17000 |
| 18 | | 05'51" (+00'20") | 1000 / 18000 |
| 19 | | 05'33" (+00'02") | 9 / 18009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 114.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'45" | 00:11'38" |
| 3 | 06'08" | 00:17'46" |
| 4 | 06'38" | 00:24'24" |
| 5 | 06'06" | 00:30'30" |
| 6 | 07'43" | 00:38'13" |
| 7 | 06'13" | 00:44'26" |
| 8 | 07'15" | 00:51'41" |
| 9 | 06'07" | 00:57'48" |
| 10 | 06'07" | 01:03'55" |
| 11 | 06'51" | 01:10'46" |
| 12 | 05'42" | 01:16'28" |
| 13 | 06'47" | 01:23'15" |
| 14 | 06'57" | 01:30'12" |
| 15 | 06'25" | 01:36'37" |
| 16 | 05'31" | 01:42'08" |
| 17 | 15'33" | 01:57'41" |
| 18 | 06'37" | 02:04'18" |
| 18.0 | 1219'35" | 02:16'10" |
留言 
展開計圈分析
