10.0 km | 01:05:42 | 06:32/km日期: 2019-06-16 19:36 - 平均心率: 154 - 卡路里: 752 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(27)
Pace: 07'02" / 07'03" / 06'48" / 07'11" / 06'58" / 06'54" / 10'59" / 06'07" / 05'52" / 05'22" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'41") | 1000 / 1000 |
| 2 | | 07'03" (+01'42") | 1000 / 2000 |
| 3 | | 06'48" (+01'27") | 1000 / 3000 |
| 4 | | 07'11" (+01'50") | 1000 / 4000 |
| 5 | | 06'57" (+01'36") | 1000 / 5000 |
| 6 | | 06'53" (+01'32") | 1000 / 6000 |
| 7 | | 06'16" (+00'55") | 1000 / 7000 |
| 8 | | 06'07" (+00'46") | 1000 / 8000 |
| 9 | | 05'51" (+00'30") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 04'39" | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 :
111.04 km 
Y拖 6號 累積 :
6599.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'03" | 00:14'05" |
| 3 | 06'48" | 00:20'53" |
| 4 | 07'11" | 00:28'04" |
| 5 | 06'58" | 00:35'02" |
| 6 | 06'54" | 00:41'56" |
| 7 | 10'59" | 00:52'55" |
| 8 | 06'07" | 00:59'02" |
| 9 | 05'52" | 01:04'54" |
| 10 | 05'22" | 01:10'16" |
| 10.0 | 04'43" | 01:10'26" |
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