10.3 km | 01:08:04 | 06:35/km日期: 2019-06-16 19:14 - 平均心率: 125 - 卡路里: 500 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 63% - PM2.5: 良好(14)
Pace: 08'05" / 06'44" / 06'50" / 06'32" / 06'19" / 06'18" / 06'19" / 06'28" / 06'22" / 06'55" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'57") | 1000 / 1000 |
| 2 | | 06'44" (+00'27") | 1000 / 2000 |
| 3 | | 06'49" (+00'32") | 1000 / 3000 |
| 4 | | 06'32" (+00'15") | 1000 / 4000 |
| 5 | | 06'19" (+00'02") | 1000 / 5000 |
| 6 | | 06'17" | 1000 / 6000 |
| 7 | | 06'19" (+00'02") | 1000 / 7000 |
| 8 | | 06'27" (+00'10") | 1000 / 8000 |
| 9 | | 06'22" (+00'05") | 1000 / 9000 |
| 10 | | 06'44" (+00'27") | 1000 / 10000 |
| 11 | | 06'36" (+00'19") | 336 / 10336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 673.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'44" | 00:14'49" |
| 3 | 06'50" | 00:21'39" |
| 4 | 06'32" | 00:28'11" |
| 5 | 06'19" | 00:34'30" |
| 6 | 06'18" | 00:40'48" |
| 7 | 06'19" | 00:47'07" |
| 8 | 06'28" | 00:53'35" |
| 9 | 06'22" | 00:59'57" |
| 10 | 06'55" | 01:06'52" |
| 10.3 | 06'38" | 01:09'06" |
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