20.6 km | 01:53:16 | 05:29/km日期: 2012-12-31 04:41 - 平均心率: 158 - 卡路里: 1522 Cal - 溫度: 10°C - 濕度: 55%
Pace: 05'28" / 05'14" / 05'04" / 05'07" / 05'19" / 05'16" / 05'16" / 05'21" / 05'18" / 06'20" / 05'33" / 05'22" / 05'37" / 05'35" / 05'24" / 05'51" / 05'52" / 05'32" / 05'37" / 05'31" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'22") | 1005 / 1005 |
| 2 | | 05'12" (+00'08") | 1009 / 2015 |
| 3 | | 05'04" | 1003 / 3019 |
| 4 | | 05'07" (+00'03") | 1010 / 4029 |
| 5 | | 05'17" (+00'13") | 1005 / 5035 |
| 6 | | 05'17" (+00'13") | 1012 / 6048 |
| 7 | | 05'16" (+00'12") | 994 / 7042 |
| 8 | | 05'18" (+00'14") | 1003 / 8045 |
| 9 | | 05'18" (+00'14") | 1010 / 9055 |
| 10 | | 06'20" (+01'16") | 1011 / 10066 |
| 11 | | 05'32" (+00'28") | 1002 / 11069 |
| 12 | | 05'22" (+00'18") | 997 / 12066 |
| 13 | | 05'36" (+00'32") | 1003 / 13070 |
| 14 | | 05'35" (+00'31") | 998 / 14069 |
| 15 | | 05'24" (+00'20") | 1014 / 15084 |
| 16 | | 05'49" (+00'45") | 1000 / 16084 |
| 17 | | 05'51" (+00'47") | 1014 / 17099 |
| 18 | | 05'35" (+00'31") | 1004 / 18103 |
| 19 | | 05'35" (+00'31") | 1007 / 19111 |
| 20 | | 05'26" (+00'22") | 1006 / 20118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 163.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'14" | 00:10'42" |
| 3 | 05'04" | 00:15'46" |
| 4 | 05'07" | 00:20'53" |
| 5 | 05'19" | 00:26'12" |
| 6 | 05'16" | 00:31'28" |
| 7 | 05'16" | 00:36'44" |
| 8 | 05'21" | 00:42'05" |
| 9 | 05'18" | 00:47'23" |
| 10 | 06'20" | 00:53'43" |
| 11 | 05'33" | 00:59'16" |
| 12 | 05'22" | 01:04'38" |
| 13 | 05'37" | 01:10'15" |
| 14 | 05'35" | 01:15'50" |
| 15 | 05'24" | 01:21'14" |
| 16 | 05'51" | 01:27'05" |
| 17 | 05'52" | 01:32'57" |
| 18 | 05'32" | 01:38'29" |
| 19 | 05'37" | 01:44'06" |
| 20 | 05'31" | 01:49'37" |
| 20.6 | 05'49" | 01:53'16" |
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