10.0 km | 00:59:21 | 05:56/km日期: 2019-06-16 08:42 - 平均心率: 153 - 卡路里: 404 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 59%
Pace: 05'07" / 05'29" / 05'38" / 05'45" / 05'55" / 05'58" / 06'20" / 06'22" / 06'32" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'14") | 500 / 500 |
| 2 | | 05'22" | 500 / 1000 |
| 3 | | 05'29" (+00'07") | 500 / 1500 |
| 4 | | 05'29" (+00'07") | 500 / 2000 |
| 5 | | 05'30" (+00'08") | 500 / 2500 |
| 6 | | 05'44" (+00'22") | 500 / 3000 |
| 7 | | 05'44" (+00'22") | 500 / 3500 |
| 8 | | 05'46" (+00'24") | 500 / 4000 |
| 9 | | 05'56" (+00'34") | 500 / 4500 |
| 10 | | 05'52" (+00'30") | 500 / 5000 |
| 11 | | 05'43" (+00'21") | 500 / 5500 |
| 12 | | 06'13" (+00'51") | 500 / 6000 |
| 13 | | 06'17" (+00'55") | 500 / 6500 |
| 14 | | 06'21" (+00'59") | 500 / 7000 |
| 15 | | 06'17" (+00'55") | 500 / 7500 |
| 16 | | 06'25" (+01'03") | 500 / 8000 |
| 17 | | 06'25" (+01'03") | 500 / 8500 |
| 18 | | 06'38" (+01'16") | 500 / 9000 |
| 19 | | 05'54" (+00'32") | 500 / 9500 |
| 20 | | 05'50" (+00'28") | 499 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 149.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'29" | 00:10'36" |
| 3 | 05'38" | 00:16'14" |
| 4 | 05'45" | 00:21'59" |
| 5 | 05'55" | 00:27'54" |
| 6 | 05'58" | 00:33'52" |
| 7 | 06'20" | 00:40'12" |
| 8 | 06'22" | 00:46'34" |
| 9 | 06'32" | 00:53'06" |
| 10.0 | 05'52" | 00:58'58" |
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