8.1 km | 00:43:57 | 05:27/km日期: 2014-06-09 18:47 - 地點: 東大操場 - 天氣: 晴 - 卡路里: 705 Cal
Pace: 05'51" / 05'30" / 05'33" / 05'41" / 05'18" / 05'19" / 04'56" / 04'58" / 13'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'54") | 1006 / 1006 |
2 | | 05'29" (+00'33") | 1004 / 2010 |
3 | | 05'32" (+00'36") | 1005 / 3015 |
4 | | 05'39" (+00'43") | 1015 / 4031 |
5 | | 05'19" (+00'23") | 1002 / 5034 |
6 | | 05'17" (+00'21") | 1011 / 6045 |
7 | | 04'56" | 1014 / 7059 |
8 | | 04'58" (+00'02") | 1004 / 8063 |
9 | | 08'02" (+03'06") | 66 / 8129 |
東大操場巧遇魔拉,於是就邊聊邊跑竟到了4分速還自知,只是時間不多,跑了8K就草草結束!
6月累積里程 :
160.68 km Barefoot 累積 :
1169.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'30" | 00:11'21" |
3 | 05'33" | 00:16'54" |
4 | 05'41" | 00:22'35" |
5 | 05'18" | 00:27'53" |
6 | 05'19" | 00:33'12" |
7 | 04'56" | 00:38'08" |
8 | 04'58" | 00:43'06" |
8.1 | 13'16" | 00:43'57" |