| 賽前宣言: 聽說有點硬。跑看看有跑的加油 賽後評分: 很累。但大夥都一起玩賽很開心。謝謝大家一起陪跑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
6月累積里程 : 161.39 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 06'28" | 00:12'43" | | 3 | 06'07" | 00:18'50" | | 4 | 06'10" | 00:25'00" | | 5 | 06'31" | 00:31'31" | | 6 | 06'11" | 00:37'42" | | 7 | 06'10" | 00:43'52" | | 8 | 06'43" | 00:50'35" | | 9 | 05'46" | 00:56'21" | | 10 | 06'17" | 01:02'38" | | 11 | 09'40" | 01:12'18" | | 12 | 06'25" | 01:18'43" | | 13 | 06'27" | 01:25'10" | | 14 | 06'09" | 01:31'19" | | 15 | 06'05" | 01:37'24" | | 16 | 06'32" | 01:43'56" | | 17 | 05'40" | 01:49'36" | | 18 | 06'22" | 01:55'58" | | 19 | 09'18" | 02:05'16" | | 20 | 08'20" | 02:13'36" | | 21 | 12'17" | 02:25'53" | | 22 | 06'14" | 02:32'07" | | 23 | 10'01" | 02:42'08" | | 24 | 07'03" | 02:49'11" | | 25 | 10'25" | 02:59'36" | | 26 | 08'10" | 03:07'46" | | 27 | 10'11" | 03:17'57" | | 28 | 07'58" | 03:25'55" | | 29 | 08'37" | 03:34'32" | | 30 | 06'15" | 03:40'47" | | 31 | 11'46" | 03:52'33" | | 32 | 06'00" | 03:58'33" | | 33 | 20'24" | 04:18'57" | | 34 | 28'30" | 04:47'27" | | 35 | 09'27" | 04:56'54" | | 36 | 15'26" | 05:12'20" | | 37 | 08'45" | 05:21'05" | | 38 | 08'31" | 05:29'36" | | 39 | 13'42" | 05:43'18" | | 40 | 11'23" | 05:54'41" | | 41 | 17'04" | 06:11'45" | | 42 | 12'49" | 06:24'34" | | 43 | 14'16" | 06:38'50" | | 44 | 10'10" | 06:49'00" | | 45 | 15'32" | 07:04'32" | | 46 | 12'15" | 07:16'47" | | 47 | 13'09" | 07:29'56" | | 48 | 04'56" | 07:34'52" | | 49 | 07'08" | 07:42'00" | | 50 | 08'06" | 07:50'06" | | 51 | 09'05" | 07:59'11" | | 51.7 | 10'25" | 08:06'03" |
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