21.6 km | 02:04:53 | 05:46/km日期: 2019-06-15 05:57 - 總爬升: 216 m - 平均心率: 146 - 卡路里: 1499 Cal - 總步數: 21820 - 平均步頻: 174 - 平均步幅: 97 cm - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(2)
Pace: 06'16" / 05'53" / 05'55" / 06'37" / 05'41" / 05'52" / 05'56" / 06'05" / 05'51" / 05'28" / 05'50" / 05'40" / 05'33" / 05'26" / 05'23" / 05'23" / 05'21" / 05'17" / 05'23" / 05'35" / 05'49" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'56") | 1002 / 1002 | 172 / 93 |
| 2 | | 05'52" (+00'34") | 1000 / 2002 | 175 / 96 |
| 3 | | 05'58" (+00'40") | 1001 / 3003 | 170 / 98 |
| 4 | | 06'47" (+01'29") | 1001 / 4005 | 167 / 87 |
| 5 | | 05'42" (+00'24") | 1001 / 5007 | 174 / 100 |
| 6 | | 05'53" (+00'35") | 1001 / 6008 | 174 / 97 |
| 7 | | 05'58" (+00'40") | 1000 / 7008 | 174 / 95 |
| 8 | | 06'10" (+00'52") | 1001 / 8009 | 174 / 93 |
| 9 | | 05'54" (+00'36") | 1001 / 9011 | 176 / 95 |
| 10 | | 05'31" (+00'13") | 1000 / 10011 | 175 / 102 |
| 11 | | 05'53" (+00'35") | 1001 / 11013 | 176 / 96 |
| 12 | | 05'45" (+00'27") | 1000 / 12014 | 177 / 97 |
| 13 | | 05'32" (+00'14") | 1001 / 13015 | 180 / 99 |
| 14 | | 05'29" (+00'11") | 1001 / 14016 | 180 / 101 |
| 15 | | 05'22" (+00'04") | 1001 / 15017 | 180 / 103 |
| 16 | | 05'26" (+00'08") | 1000 / 16017 | 179 / 102 |
| 17 | | 05'18" | 1001 / 17019 | 180 / 104 |
| 18 | | 05'20" (+00'02") | 1001 / 18020 | 180 / 103 |
| 19 | | 05'25" (+00'07") | 1002 / 19023 | 179 / 102 |
| 20 | | 05'38" (+00'20") | 1001 / 20025 | 178 / 99 |
| 21 | | 05'51" (+00'33") | 1001 / 21026 | 178 / 95 |
| 22 | | 10'30" (+05'12") | 339 / 21366 | 120 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 223.72 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'53" | 00:12'09" |
| 3 | 05'55" | 00:18'04" |
| 4 | 06'37" | 00:24'41" |
| 5 | 05'41" | 00:30'22" |
| 6 | 05'52" | 00:36'14" |
| 7 | 05'56" | 00:42'10" |
| 8 | 06'05" | 00:48'15" |
| 9 | 05'51" | 00:54'06" |
| 10 | 05'28" | 00:59'34" |
| 11 | 05'50" | 01:05'24" |
| 12 | 05'40" | 01:11'04" |
| 13 | 05'33" | 01:16'37" |
| 14 | 05'26" | 01:22'03" |
| 15 | 05'23" | 01:27'26" |
| 16 | 05'23" | 01:32'49" |
| 17 | 05'21" | 01:38'10" |
| 18 | 05'17" | 01:43'27" |
| 19 | 05'23" | 01:48'50" |
| 20 | 05'35" | 01:54'25" |
| 21 | 05'49" | 02:00'14" |
| 21.4 | 12'39" | 02:04'53" |
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