15.9 km | 01:56:39 | 07:18/km日期: 2019-06-15 04:46 - 總爬升: 518 m - 平均心率: 118 - 卡路里: 499 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 10'42" / 07'48" / 09'31" / 08'16" / 05'05" / 04'46" / 04'48" / 05'45" / 07'33" / 07'30" / 07'46" / 08'03" / 08'53" / 09'36" / 06'19" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'42" (+05'56") | 1000 / 1000 |
| 2 | | 07'48" (+03'02") | 1000 / 2000 |
| 3 | | 09'29" (+04'43") | 1000 / 3000 |
| 4 | | 08'17" (+03'31") | 1000 / 4000 |
| 5 | | 05'04" (+00'18") | 1000 / 5000 |
| 6 | | 04'46" | 1000 / 6000 |
| 7 | | 04'47" (+00'01") | 1000 / 7000 |
| 8 | | 05'44" (+00'58") | 1000 / 8000 |
| 9 | | 07'32" (+02'46") | 1000 / 9000 |
| 10 | | 07'30" (+02'44") | 1000 / 10000 |
| 11 | | 07'45" (+02'59") | 1000 / 11000 |
| 12 | | 07'55" (+03'09") | 1000 / 12000 |
| 13 | | 09'00" (+04'14") | 1000 / 13000 |
| 14 | | 09'35" (+04'49") | 1000 / 14000 |
| 15 | | 06'19" (+01'33") | 1000 / 15000 |
| 16 | | 04'32" | 946 / 15946 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
6月累積里程 : 254.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'42" | 00:10'42" |
| 2 | 07'48" | 00:18'30" |
| 3 | 09'31" | 00:28'01" |
| 4 | 08'16" | 00:36'17" |
| 5 | 05'05" | 00:41'22" |
| 6 | 04'46" | 00:46'08" |
| 7 | 04'48" | 00:50'56" |
| 8 | 05'45" | 00:56'41" |
| 9 | 07'33" | 01:04'14" |
| 10 | 07'30" | 01:11'44" |
| 11 | 07'46" | 01:19'30" |
| 12 | 08'03" | 01:27'33" |
| 13 | 08'53" | 01:36'26" |
| 14 | 09'36" | 01:46'02" |
| 15 | 06'19" | 01:52'21" |
| 15.9 | 04'32" | 01:56'39" |
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