10.3 km | 00:54:14 | 05:16/km日期: 2019-06-14 16:47 - 總爬升: 162 m - 平均心率: 170 - 卡路里: 603 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 05'47" / 05'29" / 05'17" / 05'21" / 05'08" / 04'55" / 05'14" / 05'18" / 05'07" / 05'05" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'52") | 1000 / 1000 |
| 2 | | 05'29" (+00'34") | 1000 / 2000 |
| 3 | | 05'16" (+00'21") | 1000 / 3000 |
| 4 | | 05'21" (+00'26") | 1000 / 4000 |
| 5 | | 05'07" (+00'12") | 1000 / 5000 |
| 6 | | 04'55" | 1000 / 6000 |
| 7 | | 05'14" (+00'19") | 1000 / 7000 |
| 8 | | 05'17" (+00'22") | 1000 / 8000 |
| 9 | | 05'07" (+00'12") | 1000 / 9000 |
| 10 | | 05'04" (+00'09") | 1000 / 10000 |
| 11 | | 05'26" (+00'31") | 285 / 10285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 :
162.21 km 
asics kayano23 累積 :
1382.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'29" | 00:11'16" |
| 3 | 05'17" | 00:16'33" |
| 4 | 05'21" | 00:21'54" |
| 5 | 05'08" | 00:27'02" |
| 6 | 04'55" | 00:31'57" |
| 7 | 05'14" | 00:37'11" |
| 8 | 05'18" | 00:42'29" |
| 9 | 05'07" | 00:47'36" |
| 10 | 05'05" | 00:52'41" |
| 10.3 | 05'25" | 00:54'14" |
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