11.1 km | 00:51:42 | 04:40/km日期: 2019-06-13 18:00 - 平均心率: 139 - 卡路里: 600 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(3)
Pace: 06'06" / 05'09" / 06'44" / 07'28" / 04'29" / 04'25" / 04'27" / 08'15" / 04'29" / 04'19" / 04'11" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'56") | 1000 / 1000 |
| 2 | | 05'09" (+00'59") | 1000 / 2000 |
| 3 | | 04'43" (+00'33") | 1000 / 3000 |
| 4 | | 04'29" (+00'19") | 1000 / 4000 |
| 5 | | 04'28" (+00'18") | 1000 / 5000 |
| 6 | | 04'24" (+00'14") | 1000 / 6000 |
| 7 | | 04'27" (+00'17") | 1000 / 7000 |
| 8 | | 04'35" (+00'25") | 1000 / 8000 |
| 9 | | 04'29" (+00'19") | 1000 / 9000 |
| 10 | | 04'19" (+00'09") | 1000 / 10000 |
| 11 | | 04'10" | 1000 / 11000 |
| 12 | | 03'47" | 81 / 11081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 252.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'09" | 00:11'15" |
| 3 | 06'44" | 00:17'59" |
| 4 | 07'28" | 00:25'27" |
| 5 | 04'29" | 00:29'56" |
| 6 | 04'25" | 00:34'21" |
| 7 | 04'27" | 00:38'48" |
| 8 | 08'15" | 00:47'03" |
| 9 | 04'29" | 00:51'32" |
| 10 | 04'19" | 00:55'51" |
| 11 | 04'11" | 01:00'02" |
| 11.1 | 03'52" | 01:00'21" |
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