21.6 km | 02:43:42 | 07:34/km日期: 2019-06-13 08:56 - 總爬升: 418 m - 平均心率: 138 - 卡路里: 1186 Cal - 總步數: 27790 - 平均步頻: 169 - 平均步幅: 77 cm - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 06'52" / 06'25" / 06'29" / 06'25" / 06'34" / 06'45" / 09'45" / 17'59" / 12'56" / 07'33" / 06'33" / 06'18" / 06'29" / 06'26" / 08'22" / 06'04" / 06'22" / 06'23" / 06'04" / 06'00" / 06'06" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+00'50") | 1001 / 1001 | 179 / 81 |
| 2 | | 06'25" (+00'24") | 1000 / 2002 | 184 / 84 |
| 3 | | 06'29" (+00'28") | 1002 / 3004 | 184 / 83 |
| 4 | | 06'24" (+00'23") | 1000 / 4005 | 184 / 84 |
| 5 | | 06'34" (+00'33") | 1000 / 5005 | 183 / 82 |
| 6 | | 06'50" (+00'49") | 1000 / 6006 | 184 / 79 |
| 7 | | 10'08" (+04'07") | 1000 / 7007 | 146 / 67 |
| 8 | | 18'01" (+12'00") | 1002 / 8009 | 119 / 46 |
| 9 | | 13'06" (+07'05") | 1000 / 9009 | 127 / 59 |
| 10 | | 07'19" (+01'18") | 1001 / 10010 | 176 / 77 |
| 11 | | 06'38" (+00'37") | 1000 / 11011 | 184 / 81 |
| 12 | | 06'22" (+00'21") | 1000 / 12012 | 185 / 84 |
| 13 | | 06'36" (+00'35") | 1001 / 13013 | 187 / 80 |
| 14 | | 08'38" (+02'37") | 1000 / 14014 | 144 / 80 |
| 15 | | 06'14" (+00'13") | 1002 / 15016 | 189 / 84 |
| 16 | | 06'12" (+00'11") | 1002 / 16018 | 190 / 84 |
| 17 | | 06'36" (+00'35") | 1000 / 17019 | 190 / 79 |
| 18 | | 06'19" (+00'18") | 1000 / 18019 | 191 / 82 |
| 19 | | 06'11" (+00'10") | 1002 / 19021 | 192 / 84 |
| 20 | | 06'05" (+00'04") | 1001 / 20022 | 192 / 85 |
| 21 | | 06'01" | 1000 / 21023 | 192 / 86 |
| 22 | | 05'45" | 581 / 21604 | 191 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 395.81 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'25" | 00:13'17" |
| 3 | 06'29" | 00:19'46" |
| 4 | 06'25" | 00:26'11" |
| 5 | 06'34" | 00:32'45" |
| 6 | 06'45" | 00:39'30" |
| 7 | 09'45" | 00:49'15" |
| 8 | 17'59" | 01:07'14" |
| 9 | 12'56" | 01:20'10" |
| 10 | 07'33" | 01:27'43" |
| 11 | 06'33" | 01:34'16" |
| 12 | 06'18" | 01:40'34" |
| 13 | 06'29" | 01:47'03" |
| 14 | 06'26" | 01:53'29" |
| 15 | 08'22" | 02:01'51" |
| 16 | 06'04" | 02:07'55" |
| 17 | 06'22" | 02:14'17" |
| 18 | 06'23" | 02:20'40" |
| 19 | 06'04" | 02:26'44" |
| 20 | 06'00" | 02:32'44" |
| 21 | 06'06" | 02:38'50" |
| 21.6 | 08'02" | 02:43'42" |
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