11.0 km | 01:05:19 | 05:56/km日期: 2019-06-12 17:16 - 平均心率: 152 - 卡路里: 732 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 98% - PM2.5: 良好(7)
Pace: 06'00" / 05'47" / 06'29" / 07'23" / 05'58" / 06'03" / 05'48" / 06'30" / 05'45" / 05'50" / 06'08" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'15") | 1000 / 1000 |
| 2 | | 05'46" (+00'01") | 1000 / 2000 |
| 3 | | 06'06" (+00'21") | 1000 / 3000 |
| 4 | | 06'03" (+00'18") | 1000 / 4000 |
| 5 | | 05'58" (+00'13") | 1000 / 5000 |
| 6 | | 06'03" (+00'18") | 1000 / 6000 |
| 7 | | 05'48" (+00'03") | 1000 / 7000 |
| 8 | | 05'46" (+00'01") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 05'49" (+00'04") | 1000 / 10000 |
| 11 | | 06'08" (+00'23") | 1000 / 11000 |
| 12 | | 06'44" (+00'59") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 114.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'47" | 00:11'47" |
| 3 | 06'29" | 00:18'16" |
| 4 | 07'23" | 00:25'39" |
| 5 | 05'58" | 00:31'37" |
| 6 | 06'03" | 00:37'40" |
| 7 | 05'48" | 00:43'28" |
| 8 | 06'30" | 00:49'58" |
| 9 | 05'45" | 00:55'43" |
| 10 | 05'50" | 01:01'33" |
| 11 | 06'08" | 01:07'41" |
| 11.0 | 08'00" | 01:07'44" |
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