21.2 km | 02:24:19 | 06:47/km日期: 2018-12-30 07:07 - 平均心率: 169 - 卡路里: 1227 Cal - 溫度: 15°C - 濕度: 71%
Pace: 07'31" / 06'13" / 06'40" / 06'21" / 06'12" / 06'18" / 06'23" / 06'10" / 07'19" / 06'05" / 06'23" / 06'17" / 06'54" / 06'18" / 06'20" / 10'14" / 06'46" / 06'26" / 06'41" / 07'26" / 06'15" / 12'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
144.79 km 
母子鱷魚夾Y拖 三代39白 累積 :
4597.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'13" | 00:13'44" |
| 3 | 06'40" | 00:20'24" |
| 4 | 06'21" | 00:26'45" |
| 5 | 06'12" | 00:32'57" |
| 6 | 06'18" | 00:39'15" |
| 7 | 06'23" | 00:45'38" |
| 8 | 06'10" | 00:51'48" |
| 9 | 07'19" | 00:59'07" |
| 10 | 06'05" | 01:05'12" |
| 11 | 06'23" | 01:11'35" |
| 12 | 06'17" | 01:17'52" |
| 13 | 06'54" | 01:24'46" |
| 14 | 06'18" | 01:31'04" |
| 15 | 06'20" | 01:37'24" |
| 16 | 10'14" | 01:47'38" |
| 17 | 06'46" | 01:54'24" |
| 18 | 06'26" | 02:00'50" |
| 19 | 06'41" | 02:07'31" |
| 20 | 07'26" | 02:14'57" |
| 21 | 06'15" | 02:21'12" |
| 21.2 | 12'58" | 02:24'19" |
留言 
