12.0 km | 01:20:11 | 06:40/km日期: 2019-06-11 18:47 - 平均心率: 133 - 卡路里: 674 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 98%
Pace: 06'03" / 06'03" / 08'08" / 06'09" / 06'21" / 08'10" / 06'33" / 06'30" / 06'53" / 06'33" / 06'25" / 06'17" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'01") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 08'08" (+02'06") | 1000 / 3000 |
| 4 | | 06'08" (+00'06") | 1000 / 4000 |
| 5 | | 06'20" (+00'18") | 1000 / 5000 |
| 6 | | 08'10" (+02'08") | 1000 / 6000 |
| 7 | | 06'32" (+00'30") | 1000 / 7000 |
| 8 | | 06'29" (+00'27") | 1000 / 8000 |
| 9 | | 06'53" (+00'51") | 1000 / 9000 |
| 10 | | 06'33" (+00'31") | 1000 / 10000 |
| 11 | | 06'25" (+00'23") | 1000 / 11000 |
| 12 | | 06'16" (+00'14") | 1000 / 12000 |
| 13 | | 11'50" (+05'48") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 304.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'03" | 00:12'06" |
| 3 | 08'08" | 00:20'14" |
| 4 | 06'09" | 00:26'23" |
| 5 | 06'21" | 00:32'44" |
| 6 | 08'10" | 00:40'54" |
| 7 | 06'33" | 00:47'27" |
| 8 | 06'30" | 00:53'57" |
| 9 | 06'53" | 01:00'50" |
| 10 | 06'33" | 01:07'23" |
| 11 | 06'25" | 01:13'48" |
| 12 | 06'17" | 01:20'05" |
| 12.0 | 12'12" | 01:20'12" |
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