12.3 km | 01:08:05 | 05:31/km日期: 2019-06-11 20:36 - 總爬升: 243 m - 平均心率: 155 - 卡路里: 796 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(13)
Pace: 05'20" / 07'10" / 05'35" / 05'23" / 09'33" / 05'24" / 05'30" / 05'16" / 05'55" / 05'34" / 05'43" / 05'12" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'58") | 1000 / 1000 |
| 2 | | 05'46" (+00'35") | 1000 / 2000 |
| 3 | | 05'34" (+00'23") | 1000 / 3000 |
| 4 | | 05'22" (+00'11") | 1000 / 4000 |
| 5 | | 05'15" (+00'04") | 1000 / 5000 |
| 6 | | 05'24" (+00'13") | 1000 / 6000 |
| 7 | | 05'30" (+00'19") | 1000 / 7000 |
| 8 | | 05'15" (+00'04") | 1000 / 8000 |
| 9 | | 05'31" (+00'20") | 1000 / 9000 |
| 10 | | 05'33" (+00'22") | 1000 / 10000 |
| 11 | | 05'39" (+00'28") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 05'45" (+00'34") | 318 / 12318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
6月累積里程 : 226.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 07'10" | 00:12'30" |
| 3 | 05'35" | 00:18'05" |
| 4 | 05'23" | 00:23'28" |
| 5 | 09'33" | 00:33'01" |
| 6 | 05'24" | 00:38'25" |
| 7 | 05'30" | 00:43'55" |
| 8 | 05'16" | 00:49'11" |
| 9 | 05'55" | 00:55'06" |
| 10 | 05'34" | 01:00'40" |
| 11 | 05'43" | 01:06'23" |
| 12 | 05'12" | 01:11'35" |
| 12.3 | 06'10" | 01:13'33" |
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