22.6 km | 02:18:28 | 06:07/km日期: 2014-06-14 15:47 - 平均心率: 153 - 卡路里: 1324 Cal - 溫度: 32°C - 濕度: 71%
Pace: 06'20" / 06'07" / 06'07" / 06'05" / 05'58" / 06'14" / 06'02" / 05'57" / 05'57" / 05'55" / 06'11" / 05'45" / 05'43" / 05'44" / 05'51" / 06'37" / 05'57" / 05'59" / 06'03" / 06'04" / 07'53" / 06'05" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'44") | 400 / 400 |
| 2 | | 06'26" (+00'50") | 400 / 800 |
| 3 | | 06'04" (+00'28") | 400 / 1200 |
| 4 | | 06'06" (+00'30") | 400 / 1600 |
| 5 | | 06'08" (+00'32") | 400 / 2000 |
| 6 | | 06'07" (+00'31") | 400 / 2400 |
| 7 | | 06'08" (+00'32") | 400 / 2800 |
| 8 | | 06'02" (+00'26") | 400 / 3199 |
| 9 | | 06'06" (+00'30") | 400 / 3599 |
| 10 | | 06'04" (+00'28") | 400 / 3999 |
| 11 | | 06'01" (+00'25") | 400 / 4399 |
| 12 | | 05'52" (+00'16") | 400 / 4800 |
| 13 | | 06'01" (+00'25") | 400 / 5200 |
| 14 | | 06'28" (+00'52") | 400 / 5600 |
| 15 | | 06'06" (+00'30") | 400 / 6000 |
| 16 | | 06'01" (+00'25") | 400 / 6400 |
| 17 | | 06'02" (+00'26") | 400 / 6800 |
| 18 | | 05'59" (+00'23") | 400 / 7200 |
| 19 | | 05'55" (+00'19") | 400 / 7600 |
| 20 | | 05'58" (+00'22") | 400 / 8000 |
| 21 | | 06'04" (+00'28") | 400 / 8400 |
| 22 | | 05'55" (+00'19") | 400 / 8800 |
| 23 | | 05'47" (+00'11") | 400 / 9200 |
| 24 | | 05'59" (+00'23") | 400 / 9600 |
| 25 | | 05'53" (+00'17") | 400 / 10000 |
| 26 | | 06'36" (+01'00") | 400 / 10400 |
| 27 | | 05'52" (+00'16") | 400 / 10800 |
| 28 | | 05'53" (+00'17") | 400 / 11200 |
| 29 | | 05'42" (+00'06") | 400 / 11600 |
| 30 | | 05'44" (+00'08") | 400 / 12000 |
| 31 | | 05'43" (+00'07") | 400 / 12400 |
| 32 | | 05'43" (+00'07") | 400 / 12800 |
| 33 | | 05'40" (+00'04") | 400 / 13200 |
| 34 | | 05'36" | 400 / 13600 |
| 35 | | 05'53" (+00'17") | 400 / 14000 |
| 36 | | 05'47" (+00'11") | 400 / 14400 |
| 37 | | 05'52" (+00'16") | 400 / 14800 |
| 38 | | 05'57" (+00'21") | 400 / 15200 |
| 39 | | 07'33" (+01'57") | 400 / 15600 |
| 40 | | 05'58" (+00'22") | 400 / 16000 |
| 41 | | 05'58" (+00'22") | 400 / 16400 |
| 42 | | 05'55" (+00'19") | 400 / 16800 |
| 43 | | 05'55" (+00'19") | 400 / 17200 |
| 44 | | 06'02" (+00'26") | 400 / 17600 |
| 45 | | 05'58" (+00'22") | 400 / 18000 |
| 46 | | 06'00" (+00'24") | 400 / 18400 |
| 47 | | 06'06" (+00'30") | 400 / 18799 |
| 48 | | 06'03" (+00'27") | 400 / 19199 |
| 49 | | 06'01" (+00'25") | 400 / 19599 |
| 50 | | 06'06" (+00'30") | 400 / 19999 |
| 51 | | 10'37" (+05'01") | 400 / 20399 |
| 52 | | 06'01" (+00'25") | 400 / 20799 |
| 53 | | 06'06" (+00'30") | 400 / 21199 |
| 54 | | 06'05" (+00'29") | 400 / 21599 |
| 55 | | 06'02" (+00'26") | 400 / 21999 |
| 56 | | 06'07" (+00'31") | 400 / 22399 |
| 57 | | 06'18" (+00'42") | 232 / 22632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 215.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'07" | 00:12'27" |
| 3 | 06'07" | 00:18'34" |
| 4 | 06'05" | 00:24'39" |
| 5 | 05'58" | 00:30'37" |
| 6 | 06'14" | 00:36'51" |
| 7 | 06'02" | 00:42'53" |
| 8 | 05'57" | 00:48'50" |
| 9 | 05'57" | 00:54'47" |
| 10 | 05'55" | 01:00'42" |
| 11 | 06'11" | 01:06'53" |
| 12 | 05'45" | 01:12'38" |
| 13 | 05'43" | 01:18'21" |
| 14 | 05'44" | 01:24'05" |
| 15 | 05'51" | 01:29'56" |
| 16 | 06'37" | 01:36'33" |
| 17 | 05'57" | 01:42'30" |
| 18 | 05'59" | 01:48'29" |
| 19 | 06'03" | 01:54'32" |
| 20 | 06'04" | 02:00'36" |
| 21 | 07'53" | 02:08'29" |
| 22 | 06'05" | 02:14'34" |
| 22.6 | 06'09" | 02:18'28" |
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