10.0 km | 01:01:41 | 06:09/km日期: 2019-06-10 05:04 - 平均心率: 144 - 卡路里: 722 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 06'56" / 06'16" / 06'06" / 05'52" / 05'59" / 05'35" / 05'50" / 05'48" / 06'30" / 06'51" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'32") | 706 / 706 |
| 2 | | 06'23" (+00'51") | 1000 / 1706 |
| 3 | | 06'04" (+00'32") | 1000 / 2706 |
| 4 | | 06'01" (+00'29") | 1000 / 3706 |
| 5 | | 05'34" (+00'02") | 269 / 3976 |
| 6 | | 06'00" (+00'28") | 1000 / 4976 |
| 7 | | 05'34" (+00'02") | 1000 / 5976 |
| 8 | | 05'56" (+00'24") | 575 / 6551 |
| 9 | | 05'32" | 902 / 7453 |
| 10 | | 06'24" (+00'52") | 1000 / 8453 |
| 11 | | 05'54" (+00'22") | 1000 / 9453 |
| 12 | | 07'46" (+02'14") | 561 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 : 146.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'16" | 00:13'12" |
| 3 | 06'06" | 00:19'18" |
| 4 | 05'52" | 00:25'10" |
| 5 | 05'59" | 00:31'09" |
| 6 | 05'35" | 00:36'44" |
| 7 | 05'50" | 00:42'34" |
| 8 | 05'48" | 00:48'22" |
| 9 | 06'30" | 00:54'52" |
| 10 | 06'51" | 01:01'43" |
| 10.0 | 08'30" | 01:01'51" |
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