8.0 km | 00:39:07 | 04:53/km日期: 2019-06-04 23:46 - 卡路里: 566 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 05'17" / 04'41" / 04'50" / 04'37" / 08'37" / 05'57" / 05'10" / 04'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'28") | 400 / 400 |
| 2 | | 05'30" (+00'55") | 400 / 800 |
| 3 | | 04'42" (+00'07") | 400 / 1200 |
| 4 | | 04'48" (+00'13") | 400 / 1600 |
| 5 | | 04'47" (+00'12") | 400 / 2000 |
| 6 | | 04'43" (+00'08") | 400 / 2400 |
| 7 | | 04'51" (+00'16") | 400 / 2800 |
| 8 | | 04'45" (+00'10") | 400 / 3199 |
| 9 | | 04'35" | 400 / 3599 |
| 10 | | 04'40" (+00'05") | 400 / 3999 |
| 11 | | 04'38" (+00'03") | 400 / 4399 |
| 12 | | 05'08" (+00'33") | 400 / 4800 |
| 13 | | 04'37" (+00'02") | 400 / 5200 |
| 14 | | 05'16" (+00'41") | 400 / 5600 |
| 15 | | 04'40" (+00'05") | 400 / 6000 |
| 16 | | 04'42" (+00'07") | 400 / 6400 |
| 17 | | 05'03" (+00'28") | 400 / 6800 |
| 18 | | 05'19" (+00'44") | 400 / 7200 |
| 19 | | 04'39" (+00'04") | 400 / 7600 |
| 20 | | 05'09" (+00'34") | 400 / 8000 |
| 21 | | 05'42" (+01'07") | 5 / 8005 |
6月累積里程 : 329.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'41" | 00:09'58" |
| 3 | 04'50" | 00:14'48" |
| 4 | 04'37" | 00:19'25" |
| 5 | 08'37" | 00:28'02" |
| 6 | 05'57" | 00:33'59" |
| 7 | 05'10" | 00:39'09" |
| 8 | 04'48" | 00:43'57" |
| 8.0 | 03'14" | 00:43'58" |
展開計圈分析
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