19.4 km | 01:55:08 | 05:56/km日期: 2019-06-09 06:12 - 平均心率: 147 - 卡路里: 1290 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 89%
Pace: 05'51" / 05'43" / 05'48" / 06'04" / 05'46" / 05'47" / 08'09" / 06'16" / 06'05" / 08'38" / 06'01" / 06'14" / 05'57" / 05'47" / 05'45" / 05'45" / 05'49" / 06'14" / 05'49" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'07") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 05'47" (+00'04") | 1000 / 3000 |
| 4 | | 06'03" (+00'20") | 1000 / 4000 |
| 5 | | 05'45" (+00'02") | 1000 / 5000 |
| 6 | | 05'47" (+00'04") | 1000 / 6000 |
| 7 | | 05'58" (+00'15") | 1000 / 7000 |
| 8 | | 06'15" (+00'32") | 1000 / 8000 |
| 9 | | 06'04" (+00'21") | 1000 / 9000 |
| 10 | | 06'08" (+00'25") | 1000 / 10000 |
| 11 | | 06'02" (+00'19") | 1000 / 11000 |
| 12 | | 06'12" (+00'29") | 1000 / 12000 |
| 13 | | 05'57" (+00'14") | 1000 / 13000 |
| 14 | | 05'47" (+00'04") | 1000 / 14000 |
| 15 | | 05'44" (+00'01") | 1000 / 15000 |
| 16 | | 05'45" (+00'02") | 1000 / 16000 |
| 17 | | 05'48" (+00'05") | 1000 / 17000 |
| 18 | | 06'13" (+00'30") | 1000 / 18000 |
| 19 | | 05'49" (+00'06") | 1000 / 19000 |
| 20 | | 05'56" (+00'13") | 394 / 19394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 83.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'43" | 00:11'34" |
| 3 | 05'48" | 00:17'22" |
| 4 | 06'04" | 00:23'26" |
| 5 | 05'46" | 00:29'12" |
| 6 | 05'47" | 00:34'59" |
| 7 | 08'09" | 00:43'08" |
| 8 | 06'16" | 00:49'24" |
| 9 | 06'05" | 00:55'29" |
| 10 | 08'38" | 01:04'07" |
| 11 | 06'01" | 01:10'08" |
| 12 | 06'14" | 01:16'22" |
| 13 | 05'57" | 01:22'19" |
| 14 | 05'47" | 01:28'06" |
| 15 | 05'45" | 01:33'51" |
| 16 | 05'45" | 01:39'36" |
| 17 | 05'49" | 01:45'25" |
| 18 | 06'14" | 01:51'39" |
| 19 | 05'49" | 01:57'28" |
| 19.4 | 05'57" | 01:59'49" |
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