21.7 km | 02:32:23 | 07:01/km日期: 2019-06-09 05:53 - 總爬升: 419 m - 平均心率: 161 - 卡路里: 1190 Cal - 總步數: 28226 - 平均步頻: 185 - 平均步幅: 76 cm - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 07'11" / 06'27" / 06'24" / 06'22" / 06'44" / 08'16" / 07'00" / 06'44" / 07'22" / 09'36" / 08'31" / 08'13" / 06'24" / 06'06" / 06'07" / 06'28" / 06'40" / 06'57" / 06'55" / 06'07" / 06'19" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+01'07") | 1002 / 1002 | 178 / 77 |
| 2 | | 06'30" (+00'26") | 1001 / 2004 | 182 / 84 |
| 3 | | 06'25" (+00'21") | 1000 / 3004 | 183 / 84 |
| 4 | | 06'26" (+00'22") | 1002 / 4006 | 184 / 84 |
| 5 | | 06'48" (+00'44") | 1002 / 5009 | 184 / 79 |
| 6 | | 08'24" (+02'20") | 1002 / 6011 | 184 / 64 |
| 7 | | 06'58" (+00'54") | 1000 / 7011 | 187 / 76 |
| 8 | | 06'47" (+00'43") | 1000 / 8011 | 187 / 78 |
| 9 | | 07'38" (+01'34") | 1000 / 9011 | 184 / 70 |
| 10 | | 09'39" (+03'35") | 1000 / 10012 | 176 / 58 |
| 11 | | 08'41" (+02'37") | 1000 / 11012 | 179 / 63 |
| 12 | | 08'01" (+01'57") | 1002 / 12015 | 179 / 69 |
| 13 | | 06'24" (+00'20") | 1002 / 13018 | 185 / 83 |
| 14 | | 06'09" (+00'05") | 1001 / 14020 | 188 / 86 |
| 15 | | 06'16" (+00'12") | 1002 / 15022 | 190 / 83 |
| 16 | | 06'39" (+00'35") | 1001 / 16023 | 189 / 79 |
| 17 | | 06'48" (+00'44") | 1000 / 17024 | 189 / 77 |
| 18 | | 06'54" (+00'50") | 1001 / 18025 | 188 / 76 |
| 19 | | 06'58" (+00'54") | 1001 / 19026 | 189 / 75 |
| 20 | | 06'04" | 1000 / 20026 | 190 / 86 |
| 21 | | 06'30" (+00'26") | 1000 / 21027 | 188 / 81 |
| 22 | | 05'46" | 662 / 21690 | 194 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 395.81 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'27" | 00:13'38" |
| 3 | 06'24" | 00:20'02" |
| 4 | 06'22" | 00:26'24" |
| 5 | 06'44" | 00:33'08" |
| 6 | 08'16" | 00:41'24" |
| 7 | 07'00" | 00:48'24" |
| 8 | 06'44" | 00:55'08" |
| 9 | 07'22" | 01:02'30" |
| 10 | 09'36" | 01:12'06" |
| 11 | 08'31" | 01:20'37" |
| 12 | 08'13" | 01:28'50" |
| 13 | 06'24" | 01:35'14" |
| 14 | 06'06" | 01:41'20" |
| 15 | 06'07" | 01:47'27" |
| 16 | 06'28" | 01:53'55" |
| 17 | 06'40" | 02:00'35" |
| 18 | 06'57" | 02:07'32" |
| 19 | 06'55" | 02:14'27" |
| 20 | 06'07" | 02:20'34" |
| 21 | 06'19" | 02:26'53" |
| 21.7 | 07'57" | 02:32'23" |
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